食べ過ぎると良くないヘルシー食品
これらを摂取しすぎると、思わぬ副作用で体の不調を引き起こすかもしれません。
Let's see how and why.
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there are many super healthy foods out
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there however it's important to keep in
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mind that more is not always better. Some
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foods can be good for you in moderation
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but can be harmful in large amounts. Here
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are four incredibly healthy foods that
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can harm if you eat too much of them. One
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coffee coffee is a wonderful beverage
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that is loaded with antioxidants and
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other active compounds. It has been
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linked with numerous health benefits
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including a reduced risk of liver
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disease, type 2 diabetes, and
00:30 有効成分
neurodegenerative diseases. The active
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ingredient in regular coffee is caffeine
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with each cup containing an average of
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80 to 120 milligrams. A daily intake of
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400 milligrams is generally considered
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to be safe however consuming more than
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500 to 600 milligrams per day can be
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excessive. This may overwhelm the nervous
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system causing insomnia nervousness
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irritability stomach cramps heart
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palpitations and muscle tremors -
00:58 カリフラワー(アブラナ科)
2 Cruciferous vegetables cruciferous
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vegetables are a family of greens that
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include broccoli, Brussels sprouts, kale,
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cabbage, and collard greens. These veggies
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have been linked with many health
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benefits such as a reduced risk of
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cancer and heart disease
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However compounds in these vegetables
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called thiocyanate
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can interfere with the body's ability to
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absorb iodine. This may contribute to a
01:23 甲状腺機能低下症
condition called hypothyroidism
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hypothyroidism is characterized by an
01:28 =甲状腺
underactive thyroid gland
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symptoms include an enlarged thyroid
01:31 =constant
gland, weight gain, constipation,
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dry skin and reduced energy levels
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Although cruciferous vegetables like
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broccoli are very healthy adding high
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amounts to smoothies or green juices can
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contribute to a massive intake of these
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compounds People who are sensitive to
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thyroid problems should avoid consuming
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these veggies in very large amounts
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3 omega-3 and fish oils Omega-3
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fatty acids are essential for our health
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They fight inflammation in the body play
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an important role in brain development
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and reduce the risk of heart disease to
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name a few. Since most diets are low in
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omega-3, supplements have been gaining
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popularity. However
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too much omega-3 may be harmful. The
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usual dose ranges from one to six grams
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per day but taking as much as 13 to 14
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grams per day may have blood thinning
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effects in healthy individuals. This may
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be risk especially for people who are
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prone to bleeding or are taking blood
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thinning medications. Furthermore taking
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high amounts of fish liver oil may
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result in excessive vitamin A intake
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which may cause vitamin A toxicity. This
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is a particular concern for children and
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pregnant women. Four nutmeg nutmeg is a
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spice that is very unique taste. It
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is often used in Christmas foods like
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eggnog, cakes and puddings nutmeg
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contains a compound called Myristicin
02:56 向精神性の
which is a psychoactive substance. In
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lower doses, nutmeg provides flavour to
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meals without affecting health. But in
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large doses nutmeg may cause myristicin
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poisoning. The effects of myristicin
03:08 s/ v/ =seize
poisoning include seizures, heart
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arrhythmias, nausea, dizziness pain and
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hallucinations. Eating more than 10 grams
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of nutmeg in one sitting is not
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recommended. Higher doses than that have
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been shown to cause symptoms of toxicity
