体が喜ぶ食べ物、それはケール
ケールってあまり聞かないですが、日本でも売ってるみたいですね。
ケールの5つの健康効果を見てみましょう。
00:00 とても健康な野菜の中でも、
Of all the super healthy greens, kale is
00:02
king. It is definitely one of the
00:04
healthiest and most nutritious plant
00:06
foods in existence. Kale is loaded with
00:08 /←
all sorts of beneficial compounds some
00:11
of which have powerful medicinal
00:12 ここで紹介するのは5つの健康効果で
properties. Here are five health benefits
00:15 /← 科学的にも証明されています
of kale that are supported by science
00:17
One it is an excellent source of vitamin
00:20 水溶性抗酸化成分
C vitamin C is an important water
00:23 /←
soluble antioxidant that serves many
00:25 /
vital functions in the body cells. For
00:28
example it is necessary for the
00:29 that is
synthesis of collagen, the most abundant
00:31
structural protein in the body. Kale is
00:34
much higher in vitamin C than most other
00:36 (kale is)
vegetables containing about 4.5 times as
00:39 ホウレンソウ 実際、
much as spinach. The truth is kale is
00:42
actually one of the world's best sources
00:44 生ケール/v
of vitamin C. A cup of raw kale contains
00:46 /
even more vitamin C than a whole orange
00:49
- kale is loaded with powerful
00:52 ケルセチン
antioxidants like quercetin and
00:54ケンペロール 葉物野菜
kaempferol. Kale, like other leafy
00:57
greens, is very high in antioxidants.
00:59
these include beta carotene and vitamin
01:01
C as well as various flavonoids and
01:04
polyphenols. Antioxidants are substances
01:07 (caused)/
that help counteract oxidative damage by
01:09
free radicals in the body. Oxidative
01:12 s/ v/原因の一つであると考えられている
damage is believed to be among the
01:13 老化や癌等の多くの病気の原因だ
leading drivers of Aging and many
01:15
diseases including cancer But many
01:18
substances that happen to be
01:19
antioxidants also have other important
01:22
functions. This include the flavonoids
01:24
Kerr certain and Kampfer all which are
01:27
found in relatively large amounts in
01:28
kale 3 kale is one of the world's best
01:32
sources of vitamin K vitamin K is an
01:35
important nutrient it is absolutely
01:37 血液凝固 Vitamin K
critical for blood clotting and does
01:39
this by activating certain proteins and
01:41
giving them the ability to bind calcium
01:43
The well-known anticoagulant drug
01:46
warfarin actually works by blocking the
01:48
function of this vitamin Kale is one of
01:51
the world's best sources of vitamin K
01:52
with a single raw cup containing almost
01:54
7 times the recommended daily amount.
01:59
Four, kale should be able to help you lose
02:02 ケールのいくつかの成分により、/
weight kale has several properties that
02:04v/o/c ケールは減量と相性のよい食料と言える。
make it a weight-loss friendly food.
02:06
It is very low in calories but still
02:08 かさ、量 /←
provide significant bulk that should
02:10
help you feel full. Because of the low
02:13 /
calorie and high water content kale has a low energy
02:16
density. Eating plenty of foods with a
02:18 =help
low energy density has been shown to aid
02:20 /
weight loss in numerous studies. Kale
02:23
also contains small amounts of protein
02:25
and fiber. These are two of the most
02:27
important nutrients when it comes to
02:29 v v’
losing weight. Five kale can help lower
02:33 /←それにより
cholesterol which may reduce the risk of
02:35
heart disease. Cholesterol has many
02:37
important functions in the body for
02:39 胆汁酸
instance it is used to make bile acids
02:42 help+O+do
which are substances that help the body
02:44
digest fats. The liver turns cholesterol
02:47肝臓はコレステロールを胆汁酸に変え
into bile acids which are then released
02:49消化器官に放出される
into the digestive system whenever you
02:51
eat a fatty meal when all the fat has
02:53
been absorbed and the bile acids have
02:55
served their purpose they are reabsorbed
02:57
into the bloodstream and used again. Kale
03:00 捕捉剤
actually contains bile acid sequestrants
03:02
which can lower cholesterol levels this
03:05
might lead to a reduced risk of heart
03:06
disease over time
