キヌアを食べて健康に？【6つの健康効果】
キヌアを食べて健康に？【6つの健康効果】
Quinoa Is One Of The Healthiest Food On Earth, Here's Why.
みなさん、キヌアってご存知ですか？
今回は、栄養豊富、痩せる、糖質フリー等のキヌアの6つの健康効果を見てみましょう。
Do you know Quinoa, a kind of grain or cereal.
Today we will see the great benefits of quinoa, in a YouTube video as always.
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Quinoa is one of the world's most
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popular health foods. quinoa is
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gluten-free high in protein and one of
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the few plant foods that contain
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sufficient amounts of all nine essential
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amino acids. it is also high in fiber
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magnesium B vitamins iron potassium
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calcium phosphorus vitamin E and various
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beneficial antioxidants. here are six
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health benefits of quinoa one very high
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in protein with all essential amino
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acids protein is made of amino acids
00:29 ← /なぜなら
nine of which are called essential as
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your body cannot produce them and needs
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to obtain them through your diet. if a
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food contains all nine essential amino
00:38 called [完全たんぱく質]
acids it's referred to as a complete
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protein the problem is many plant foods
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are deficient in certain amino acids
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such as lysine however quinoa is an
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exception to this because it contains
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sufficient amounts of all the essential
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amino acids for this reason it is an
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excellent source of protein and has both
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more and better protein than most grains
00:59 /それにより
- Has a low glycemic index which is good
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for blood sugar control the glycemic
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index is a measure of how quickly foods
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raise your blood sugar levels eating
01:09 血糖上昇値
foods that are high on the glycemic index
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can stimulate hunger and
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contribute to obesity. such foods have
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also been linked to many of the common
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chronic Western diseases like type 2
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diabetes and heart disease quinoa has a
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glycemic index of 53 which is considered
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low 3 high in important minerals like
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iron and magnesium many people don't get
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enough of certain important nutrients
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this is particularly true of some
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minerals especially magnesium potassium
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zinc and iron. quinoa is very high in all
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four minerals particularly magnesium
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with one cup providing about 30% of the
01:47 推奨される栄養所要量
recommended dietary allowance. Four very
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high in antioxidants quinoa is very high
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in antioxidants which are substances
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that neutralize free radicals and are
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believed to help fight aging and many
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diseases one study researching
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antioxidant levels in five cereals three
02:07 疑似穀類*Pseudocereal - Wikipedia
pseudo cereals and two legumes found
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that quinoa had the highest antioxidant
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content of all ten food
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allowing the seeds to sprout seems to
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increase the antioxidant content even
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further Five may help you lose weight in
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order to lose weight you need to take in
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fewer calories than you burn certain
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food properties can promote weight loss
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either by boosting metabolism or
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reducing appetite interestingly quinoa
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has several such properties it's high in
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protein which can both increase
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metabolism and reduce appetite
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significantly the high amount of fiber
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may increase feelings of fullness making
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you eat fewer calories overall six
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gluten free and perfect for people with
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gluten intolerance a gluten-free diet
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can be healthy as long as it's based on
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foods that are naturally gluten-free
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problems arise when people eat
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gluten-free foods made with refined
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starches these foods are no better than
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their gluten containing counterparts as
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gluten free junk food is still junk food
03:07 研究者がキヌアに注目しており
many researchers have been looking at
03:09 適切な材料だと考えている
quinoa as a suitable ingredient in
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gluten-free diets for people who don't
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want to give up staples like bread and pasta
