ひよこ豆の健康効果！
しばらく国体予選の遠征だったので更新が滞っておりました。
ノートPC無いと出先での更新は難しいですね。今日からまた毎日更新再開します！
今回はひよこ豆の健康効果について紹介します！
ひよこ豆って名前あんまり聞かないですけど、chickが鶏なので英語名から来ているのでしょうね。
00:00 別名 s/
Chickpeas also known as garbanzo beans
00:02 マメ属
are part of the legume family well they
00:04
have become more popular recently
00:06
chickpeas have been grown in Middle
00:08
Eastern countries for thousands of years
00:10
here are six evidence-based health
00:13
benefits of chickpeas one rich in
00:16
plant-based protein chickpeas are a good
00:19 (which is)それにより
source of plant-based protein making
00:21
them an appropriate food choice for
00:23
those who do not eat animal products
00:25
protein is needed for growth and
00:27
development as well as proper healing
00:28
and repair throughout the body protein
00:31
is also known for its role in weight
00:33
control bone health and maintaining
00:35
muscle strength some studies have
00:37
suggested that the quality of the
00:39
protein in chickpeas is better than
00:41
other types of legumes
00:42
that's because chickpeas contain almost
00:44
all the essential amino acids except for
00:47 メチオニン以外
methionine - (It) improves digestion the
00:52
fiber and chickpeas is mostly soluble
00:53
meaning it blends with water and forms a
00:56
gel like substance in the digestive
00:57
tract
00:58
soluble fiber may help increase the
01:00
number of healthy bacteria in your gut
01:02
and prevent the overgrowth of unhealthy
01:04
bacteria this can lead to reduced risk
01:07
of some digestive conditions such as
01:09 =irritated
irritable bowel syndrome and colon
01:11
cancer if you want to improve your
01:13 if句/
digestive health including more
01:15 s/v c/ chickpeaを食事に含めるのは
chickpeas in your diet is certainly
01:17 やる価値がある。
worth a try three support blood sugar
01:21
control chickpeas have several
01:24
properties that may help manage your
01:25
blood sugar levels first they have a
01:28
fairly low glycemic index GI which is a
01:31
marker of how rapidly your blood sugar
01:33
Rises after eating a food diets
01:36
including many low GI foods have been
01:38
shown to promote blood sugar management
01:40
second chickpeas are a good source of
01:43 /それらはどちらも
fiber and protein which are both known
01:45 血糖コントロールの役割を持つ。
for their role in blood sugar regulation
01:48
several studies have associated chickpea
01:50
consumption with a reduced risk of
01:52
several diseases including diabetes and
01:54
heart disease these effects are often
01:56
attributed to their blood sugar lowering
01:58 英語は繰り返しが嫌なので名称を別名のgarbanzo beansに言い換えました
effects for weight loss garbanzo beans
02:03
with their high density of nutrients
02:05
combined with dietary fiber are perfect
02:08
for people trying to lose weight the
02:10 help+ sがvする
fiber helps the body feel full for
02:12
longer
02:13
by interacting with ghrelin the hunger
02:15
hormone and inhibiting its release to
02:17
some degree the blend of nutrients and
02:20
minerals also keeps the body energized
02:22 /疲労と間食を防ぐ
and active preventing fatigue and
02:24
snacking between meals
02:26
this makes chickpeas great for reducing
02:28
overall caloric intake because you
02:31
simply don't feel hungry
02:32
despite the 270 calories per cup of
02:35
chickpeas 5 rich source of antioxidants
02:40
the antioxidant compounds found in
02:43
chickpeas include polyphenols
02:45
phytonutrients beta-carotene and key
02:48
vitamins according to food chemistry
02:50
these reduce oxidative stress in the
02:53
body and prevent chronic diseases
02:56
antioxidants seek out free radicals the
02:58
dangerous byproducts of cellular
03:00
metabolism which can cause healthy cells
03:02
to mutate these antioxidants may also
03:05
have the potential to protect the body
03:06
against chronic diseases 6 balance
03:11
hormones consuming garbanzo beans can be
03:14
a safe and natural way to counter
03:15
menopausal and post menopausal symptoms
03:17
like night sweats mood swings and hot
03:20
flashes chickpeas contain plant hormones
03:23
known as phytoestrogens which mimic the
03:25
body's natural female hormone estrogen
