十分な睡眠をとらないとこんなリスクが...

今回はちゃんと睡眠をとらなかった場合のリスクを見てみましょう。

皆さん何かと忙しいとは思いますが、これを見るとちゃんと寝ようと思います..よね?

頻出単語は、

impair (=not+pair で揃えない=損なう)

reciprocal (re:後ろ  pro:前  で「相互に」の意)

fare (名詞では運賃、動詞では「行く」「旅する」フェアウェルはfare+well 良い旅を！)

vigor (vやwで始まる英単語は力に関する意味が多い)

それでは今日もYouTube英語学習を楽しんでいきましょう！

00:00
not getting enough sleep can weaken your
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immune system cause thinking issues and
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lead to weight gain when you don't get
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enough sleep you may also increase your
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risk of certain cancers diabetes and
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even car accidents here are the details
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of what happens to your body when you
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don't log enough hours under the covers
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1 you get sick losing sleep can impair
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your body's ability to fight off illness
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this makes it easier to get sick
00:26
researchers even uncovered a reciprocal
00:29
relationship between sleep and your
00:30
immune system you may lose additional
00:32
sleep while your body fights off a bug
00:34
if you get sick and haven't had enough
00:37
shut-eye to your heart suffers short
00:41
sleep durations less than 5 hours per
00:43
night have been shown to have a negative
00:45
impact on heart health according to an
00:48
analysis published in the European Heart
00:50
Journal your chances of developing
00:52
coronary heart disease or having a
00:54
stroke are greatly increased with less
00:56
sleep 3 you forget stuff not only can
01:01
mist sleep make you more forgetful there
01:03
is also a growing body of research
01:05
indicating that sleep has an impact on
01:07
learning and memory researchers suggest
01:10
that sleep is critical to the process of
01:12
consolidating the things we learn in the
01:14
brain in other words we need proper rest
01:17
to lock in new information and commit it
01:19
to memory for you gain weight lack of
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sleep can cause you to pack on pounds a
01:26
study examined the relationship between
01:28
sleep and weight in 20 1469 adults over
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the age of 20 the people who slept less
01:36
than five hours each night over the
01:38
course of the 3-year study were more
01:40
likely to gain weight and eventually
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become obese those who slept between
01:44
seven and eight hours fared better on
01:46
the scale 5 your risk of diabetes
01:50
increases along with a bigger waistline
01:53
people who don't get enough sleep
01:54
increase the risk of developing adult
01:57
onset diabetes researchers examined 10
02:00
separate studies focused on sleep and
02:02
diabetes their findings uncovered that
02:05
seven to eight hours of rest is the
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optimal range to avoid insulin issues
02:09
that could lead to diabetes
02:11
6
02:13
your skin suffers if all these health
02:16 これらの病気のリスクでも寝ようと思わないのなら、
risks don't convince you to get more
02:17
sleep
02:18 (病気じゃなくて)見た目の話をしましょう
do it for your looks in one study a
02:21
group of people between the ages of 30
02:22
and 50 were evaluated based on their
02:25
sleep habits and the condition of their
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skin the results revealed that those
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with too little sleep had more fine
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lines wrinkles uneven skin color and
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marked looseness of the skin the poor
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sleepers were also more dissatisfied
02:39
with their appearance than their well
02:41
rested counterparts 7 your libido
02:44
diminishes not getting enough sleep
02:47
could reduce your sex drive in one study
02:50
young men who lost sleep over a one week
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period showed a decrease in testosterone
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levels sleeping five or few hours
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reduced sex hormone levels by as much as
03:00
10 to 15 percent the men also reported
03:03
that their overall mood and vigor
03:05
declined with each consecutive night of
03:07
interrupted rest