スプーン1杯のオリーブオイルを毎日食べたら...
スプーン1杯のオリーブオイルを毎日食べたら...
オリーブオイルが健康的だという話はよく聞きますよね。
では実際どのような効果があるのか全部説明できるでしょうか？
今回の動画では5つの健康効果が出てきます。
それぞれ確かめてみましょう。
余談ですが、自炊であまりオリーブオイルを使わないので、お土産でもらったオリーブオイルを持て余しています。
00:00 飲み物としては必ずしも知られていないが
it's not necessarily known as the thirst
00:02 quench=relieve
quencher but drinking olive oil is not
00:04 ←
something completely unheard of. By doing
00:06 /s/v/
a quick search on the internet you can
00:08 /o ←
learn about the many benefits that
00:10
drinking just a small amount of olive
00:12 s’/v’ /
oil can provide The health benefits of
00:15
olive oil are extensive
00:16 Fromを来たからtoが出てくるのを待ちながら聞く
From antioxidants that protect blood
00:18
cells from damage to cardiovascular
00:20
benefits. It has lots of positives to
00:22
offer no matter how you consume it one
00:26 v/o/
benefits your brain. Olive oil is
00:29
excellent for your brain because it's
00:30 =full
packed chock full of healthy fats
00:32
Saturated fats are dangerous and could
00:35
cause major damage to your body
00:36
however olive oil is a mono saturated
00:39
fat and it works wonders for your brain
00:41 =fat
that's because the lipids in the oil
00:44
help nurture the neurological pathways
00:46 /
in your brain which allow impulses and
00:48
thoughts to move more efficiently 2
00:51
helps your heart olive oil is probably
00:54
best known for being a heart-healthy
00:56
superfood that's because your body needs
00:58
fats but we often get them from the
01:00
wrong sources too much red meat fried
01:03
food and cheese can block your arteries
01:05
in contrast the fat you get from olive
01:08
oil can help you improve your heart
01:10 =solve clog
health and unclog your arteries along
01:12 /
the way if you pair it with the right
01:14
foods
01:15
according to Forbes when you pair olive
01:17
oil with a dark leafy greens like kale
01:19
you create a nitro fatty acid that
01:22
reduces inflammation and relaxes the
01:24
blood vessels to lower blood pressure
01:26
and improve blood flow 3 weight loss
01:30
olive oil may be a healthy fat but it's
01:33
still a fat so you might be thinking how
01:36
could it possibly help with weight loss
01:37 直観に反して
it sounds counterintuitive but some fats
01:41
actually help you lose weight and olive
01:43
oil is one of them partially it helps by
01:45
simply helping your body work more
01:47
efficiently like processing the good
01:49
stuff out of your food and getting rid
01:51
of the bad stuff in your waist a 2010
01:54
study showed that a Mediterranean diet
01:56
rich in olive oil contributed to more
01:58
weight loss than a low-fat diet it also
02:01
boosted HDL good cholesterol which helps
02:04
aid in weight loss 4 skin nail and
02:09 Are you
hair health. Looking for healthier and
02:11
happier skin nails and hair?
02:13 遠くを見なくていい、スーパーの棚に必要なものがあるんだから
look no further than your grocery shelf
02:15
olive oil contains lots of vitamin E
02:18
which is an important micronutrient for
02:20
helping your hair skin and nails retain
02:22
moisture and stayed glossy and healthy
02:24
you can reap the benefits by taking
02:27
olive oil by the spoonful or get to the
02:29 塗る
root of the problem and apply olive oil
02:31
in place of face and hand cream
02:33
additionally you can use it as a hair
02:35
mask 5 keeps you young olive oil is
02:39
packed full of polyphenols a type of
02:42
antioxidant associated with anti aging
02:44
properties aging is an incredibly
02:47
complex process that science doesn't
02:49
fully understand but early studies have
02:51
shown that polyphenols can help slow or
02:54
reverse some of the signs of aging and
02:56
age-related illnesses. That means that
02:59 =verified
olive oil is a veritable fountain of youth
