3 Exercises to Get RIPPED V-Cut Abs FAST

さあ今日も英語と筋トレしましょう

BrettによるVシェイプ腹筋を作る3つのトレーニングです

運動自体はよくある下腹を鍛えるものです

とても聞きやすいので、腹筋しながらしっかり聞き取っていきましょう

それでは今日もYouTube英語を楽しんでいきましょう！

00:00
do you want those chiseled v-cut abs
00:02
that you see plastered all over
00:04
Instagram well if so then you came to
00:07
the right place because I'm gonna show
00:08
you exactly how to do that and I'm gonna
00:10
show you how to do it in less than three
00:12
months all right guys welcome back to my
00:19
channel it's Bret maverick here I hope
00:21
you all are having an awesome day so far
00:24
so one thing that I want to mention
00:26
right off the bat is that some people
00:28
may be more genetically predisposed to
00:30
to nice ABS than others but that
00:33
shouldn't hold you back from at least
00:35
trying because everybody can get better
00:37
than they are right now me included so
00:40
without further ado let's get right into
00:42
it first thing that probably is the most
00:44
important thing when it comes to getting
00:46
abs is you can't be overweight I hope
00:50
this doesn't come by surprise but you
00:51
should be under 20% body fat if you want
00:55
to obtain nice abdominal muscles
00:58
you might be thinking like well I just
00:59
want to lose weight around my you know
01:01
abs I want my abs to show I want those
01:04
v-cut lines well I'm sorry to inform you
01:07
there is no such thing as spot treatment
01:09
when it comes to losing weight you can't
01:11
just pinpoint one area and lose fat in
01:13
that certain area it's basically all or
01:16
nothing but don't you worry because I am
01:18
about to show you at the best way of
01:20
doing that what do you think the best
01:23
form of cardio is is it running is it
01:25
biking is it weight resistance training
01:28
wrong it's not it's jump roping jump
01:31
roping is the highest intensity form of
01:34
a aerobic cardio aerobic cardio is
01:37
cardio that you do long-term it's not
01:39
super strenuous to your muscles you can
01:42
do it and maintain your energy for quite
01:44
some time when you're doing it jump
01:46
roping is four times as effective as
01:48
both bicycling and running you can burn
01:51
over a thousand calories in one hour of
01:54
jump roping this is gonna make you shred
01:56
that weight off it's gonna melt fat off
01:58
your body like butter on a hot car in
02:01
the middle of summer and if you're
02:02
trying to cut your weight down and lose
02:03
that body fluff then you need to get
02:05
your diet in check I don't know how in
02:07
depth you guys want me to go with it I
02:08
think most of you kind of know but stick
02:10
to Whole Foods you know
02:12
grains greens proteins no processed
02:16
foods try to stay away from sugars
02:18
sugars are gonna make you build fat
02:20
quicker than fats even will but if you
02:22
guys are a little confused on diet I can
02:23
do a video on it just let me know in the
02:25
comments below but when it comes to
02:27
looking more muscular you know building
02:29
that six-pack appearance you want to be
02:31
burning that candle from both ends not
02:33
only should you be cutting the fat on
02:35
the outside but you should be building
02:37
the muscle from the inside out the
02:38
rectus abdominis you know your six-pack
02:41
muscles go from the bottom of your chest
02:43
all the way down into your pelvis and as
02:45
far as I know it consists of three
02:47
different sections your upper abs your
02:49
lower abs and your obliques you know the
02:52
side abs if you want to obtain those
02:54
Aero esque the cut lines you want to
02:57
target your lower abs so I'm gonna show
02:59
you my three favourite lower ab workouts
03:02
these are the only exercises I do for
03:04
lower abs you want to do three sets of
03:07
all of these exercises every other day
03:09
in order to give yourself time to
03:11
recover from the previous workout but
03:14
keep up with these be consistent with it
03:16
and eventually you will achieve your
03:18
desired abdominal look the first
03:21
exercise is leg lifts what you do is you
03:24
live flat on the floor you plant your
03:26
butt and your shoulders into the ground
03:28
then you want to raise your legs up
03:30
until you create a 90 degree angle at
03:32
your hips do this for 3 sets of however
03:35
many you can do and you'll definitely be
03:38
fueling the burn in your lower abs my
03:40
next favorite exercise is hanging leg
03:42
raises with this you need to find a
03:44
pull-up bar or something to hang off of
03:47
hang off of it you know release all
03:49
tension in your upper body and even your
03:51
arms and then you bring your knees up
03:53
into your chest and you squeeze your abs
03:56
all the way through this is really gonna
03:58
target your lower abs and all the
04:00
muscles around your adonis belt it's
04:02
gonna shred up your waist and make you
04:04
look like a Greek god and my third and
04:06
last exercise that I'm going to show you
04:08
guys is reverse crunches with this all
04:11
you do is lay down on your back in a
04:14
crunch position but instead of planting
04:16
your feet on the ground
04:17
you lift your legs up and you can even
04:19
cross them at the ankle and then you
04:21
crunch just like you normally would what
04:23
this does is it transfers the point
04:25
flection from your upper abs to your
04:27
lower abs and guys just like any other
04:30
muscle when you break apart those fibers
04:32
they're gonna build back bigger and
04:33
stronger
04:34
that's what weightlifting that's what
04:36
getting fit is all about so cycle
04:38
through these three exercises do three
04:40
rounds of this I recommend doing it
04:42
every other day you want to give
04:44
yourself a little bit of time to rest
04:45
and recover from the previous day stick
04:48
with this you've got to be patient that
04:49
is the most important thing patience and
04:51
consistency is key and eventually you'll
04:54
reach your goal all right and my last
04:56
video for you guys is to drink plenty of
04:59
water when you drink lots of water
05:00
consistently it's actually gonna make
05:02
you look more shredded because you're
05:04
not going to be retaining water when
05:06
you're dehydrated your body retains all
05:08
the water that it can possibly find
05:10
because it doesn't know when you're
05:11
gonna be drinking water next not only
05:14
because you don't want to retain the
05:15
water but also because I've noticed a
05:18
little trick is that when I'm drinking
05:20
lots of water and my bladder is getting
05:22
full then my abs are a lot more
05:24
noticeable and my v cuts are a lot more
05:27
noticeable as well so guys that's how to
05:29
obtain those sick shredded modelesque
05:32
abs let me know your favourite ab
05:35
exercise comment it down below honestly
05:37
I'll want to see it and I'll give it a
05:38
try also if you have any other topics
05:41
you want me to tackle let me know in the
05:42
comments below I'm happy to do it
05:44
seriously I need more topics to cover so
05:46
let me know if you haven't already guys
05:48
subscribe hit the post notification
05:50
button and until next time peace out