レーズン水の意外な健康効果
レーズンが健康にいいとはよく聞きますが、レーズン水。。？
どんな健康効果があるのか観てみましょう。
00:00 人々がレーズンを知るようになったのは、偶然の産物である
people got to know raisins accidentally
00:02 干しブドウがたまたま木になっていたんですね
when they found dried grapes on vines
00:03
around 2000 BC and it was one of the
00:06
most important food discoveries ever
00:08
vitamins fiber and minerals that are
00:11 s/v/ o/c
abundant in this dried fruit make it a
00:13 ←
wonderful working superfood that doctors
00:15
and nutritionists love recommending to
00:17
their patients it turns out we can make
00:20 レーズンをもっと効果的にするために
raisins even more beneficial if we soak
00:22レーズンを一晩水につけると良い
them in water overnight water dissolves
00:25ミネラルやレーズンの栄養、
all the minerals and nutrients of a
00:26 皮が水に溶ける、それにより健康効果を加速する
raisin and its skin boosting the health
00:29
properties of this powerful fruit to
00:31
prepare raisin water you need 2 cups of
00:34
water and 100 grams of raisins heat the
00:37
water in the pan and soak the raisins in
00:39 水は取っておいて
it overnight save the water in the
00:42 温めてぬるま湯にする
morning and heat it to about lukewarm
00:44 空腹時に飲む
and drink the water on an empty stomach
00:46
do it for at least 4 days continuously
00:48
to get the following guaranteed benefits
00:51
1 your liver and intestines will get rid
00:54 Traditional Indian medicine
of toxins easier. Ayurveda followers
00:57
have been using raising water for liver
00:59
and intestine cleansing for a long time
01:00
in fact detoxifying properties of
01:04 s/
raisins are explained by the large
01:05
amount of antioxidants and dietary fiber
01:07
that's found in this dried fruit
01:10
antioxidants help our liver work
01:12
properly and fully perform its
01:14
detoxifying function while fibers add
01:16山盛り stool
bulk to stool and increase the number of
01:19 腸の運動
bowel movements helping to cleanse the
01:21 colon:結腸
colon and intestines. Taken on an empty
01:24
stomach
01:24
the raisin water will work even faster
01:26
just don't forget to eat the soaked
01:28
raisins together with the raisin water -
01:31
you'll get a quick energy boost that
01:34
will last long scientists and sports
01:36
experts believe that raisins may serve
01:38
as a good substitute for energy bars
01:41
raisins contain a large amount of fiber
01:43
and micronutrients that have no added
01:45
sugar or artificial flavors unlike many
01:48
energy bars which make them a perfect
01:50 ←
healthy snack raisin water taken in the
01:53 s/
morning will fill you up with energy for
01:55 飲んだその日のエネルギー
the coming day or you could also try
01:57 *vigorous知らなくても筋トレを修飾する形容詞なので「激しい」と予想できる
taking it before a vigorous workout 3
02:00
your level of bad cholesterol will lower
02:02
and your blood pressure will stabilize
02:05
studies in clinical research have shown
02:07
that raisins are highly rich in fiber
02:09 *plant+nutrients
potassium, phytonutrients and
02:11
antioxidants compare
02:13
two other common snacks people who
02:15
regularly eat raisins have lower
02:17
systolic and diastolic blood pressure
02:18
compared to those who eat minimal
02:20
amounts of this dried fruit what's more
02:23
is eating raisins lowers the level of
02:25
oxidized low-density cholesterol which
02:27
significantly reduces the risk of
02:29
developing cardiovascular disease 4 a
02:33
natural source of antioxidants raisins
02:36
are among the best sources of
02:37
antioxidants present in nature basically
02:40
they are just dried grapes grapes which
02:42
are rich in bioflavonoids which
02:44
strengthens your body's immune system
02:46
and also protects the body from various
02:48
free radicals
