What If a Giant Octopus Suddenly Grabbed You?

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解説は後程追記

それでは今日もYouTube英語を楽しんでいきましょう！

00:00
you turn around and spy a reddish pink
00:03
creature
00:04
with three hearts nine brains and eight
00:06
powerful long arms
00:08
each of these arms is decorated with two
00:10
rows of scary-looking suction cups
00:12
the blood running inside its body is
00:15
blue the creature lurking deep in the
00:17
water
00:18
seems to embody everything mysterious
00:20
and creepy about the ocean
00:22
nah it's not a new horror movie it's not
00:24
even your gym teacher
00:26
i'm talking about the giant pacific
00:28
octopus the critter's huge
00:31
an adult octopus is often 16 feet from
00:34
tip of one arm to the tip of another
00:36
it's almost like three adult people
00:38
standing one on top of another
00:40
why i have no idea the largest specimens
00:43
can also weigh more than 100 pounds
00:46
but the size record is held by a giant
00:48
that grew to be
00:49
30 feet across and had the weight of a
00:51
whopping 600 pounds
00:54
hey just imagine all the sushi you can
00:56
make with that
00:57
but then what would happen if you got
00:59
caught by this creature which is several
01:01
times your size
01:02
would you manage to escape or survive
01:05
such an encounter at all
01:06
it's not that easy to come across the
01:08
underwater giant
01:10
octopuses are well-known introverts not
01:13
only do they prefer to live on their own
01:15
but they also try to avoid humans at all
01:18
costs
01:19
you don't look like their everyday meal
01:21
shrimp lobster
01:22
clams or fish i'll have what she's
01:25
having
01:26
you don't even resemble their largest
01:28
prey sharks
01:29
yeah i'll skip that admittedly there
01:32
have been cases where giant octopuses
01:34
tried to snack on divers
01:36
but they usually got discouraged very
01:38
fast and hid
01:39
under the rocks to meet a giant octopus
01:42
you would need to travel to the north
01:44
pacific coast
01:45
it can be japan alaska british columbia
01:48
choose a place to your liking these
01:50
creatures like cold waters
01:52
rich in oxygen if you're lucky or should
01:55
it be
01:55
unlucky you'll see one of them close to
01:58
the shore
01:59
giant octopuses can live in the area
02:01
that is relatively dry at low tide
02:03
and underwater at high tide or you might
02:06
need to dive to a depth of more than 6
02:09
600 feet octopuses can go that far down
02:12
but then the world's deepest scuba dive
02:15
happened when an egyptian man plunged
02:17
1090 feet in the red sea in egypt that
02:20
deep under the surface
02:21
the pressure is 30 times greater than at
02:23
sea level
02:24
oh and the diver's new nickname is
02:26
squish no not really
02:29
what if you were wearing an atmospheric
02:31
diving suit
02:32
that's a hard shell protecting you from
02:34
the tremendous deep sea pressure
02:36
it looks like a spacesuit and no water
02:38
or gas can get inside
02:40
but even dressed in this armor you
02:42
wouldn't be able to get deeper than two
02:44
thousand feet below the surface
02:46
well the octopus's body has no air
02:48
cavities and thus
02:50
doesn't contain air its blood is liquid
02:52
its flesh
02:53
solid there is no difference between the
02:55
pressure inside its body and
02:57
outside which makes it possible for the
02:59
animal to dwell
03:01
at such immense depths you with your
03:03
body filled with air
03:05
don't have such an ability that's why
03:07
you're wearing a simple diving suit and
03:09
looking for a giant octopus in shallow
03:11
waters
03:12
you aren't likely to notice the creature
03:14
at first just below the surface of its
03:16
skin
03:17
there are special camouflage cells each
03:20
of them contains something like a tiny
03:22
balloon filled with pigment
03:24
orange yellow red brown black you name
03:26
it
03:27
when the animal's muscles and nerves
03:29
make the balloon expand
03:31
the color it contains becomes more
03:32
visible this mechanism
03:34
allows the octopus to change its color
03:37
and texture
03:38
and blend in with corals rocks and
03:40
plants
03:41
in case of danger the animal can alter
03:43
its appearance
03:44
in the blink of an eye no wonder you are
03:46
unaware of the danger lurking several
03:49
feet below you
03:50
oh you're shell shocked when a giant
03:52
shadow lurches toward you from the
03:54
darkness
03:55
the octopus launches itself onto you and
03:58
wraps its massive
03:59
arms around your body the octopus's arms
04:02
have their own mind
04:04
because two-thirds of the animal's
04:05
neurons are there
04:07
not in its head that's why an arm can be
04:10
solving one problem
04:11
for example how to open a shellfish well
04:14
its owner is busy with something else
04:16
like looking for something else to munch
04:18
on each of these powerful arms also has
04:21
100 to 280 suction cups which can attach
04:25
individually octopuses often use their
04:28
arms as legs
04:29
while slowly crawling along the bottom
04:31
you feel these limbs securely swaddle
04:34
your body
04:35
you can't move a muscle okay time out
04:38
octopuses do not have tentacles they
04:40
only have arms
04:41
it's true just saying anyway the octopus
04:45
must have decided you're a menace
04:47
that's why it releases a cloud of black
04:49
ink
04:50
now you're extremely lucky to be wearing
04:52
a mask this
04:53
ink not only hides the animal but it can
04:55
also physically harm its enemy
04:58
if this stuff got into your eyes it
05:00
would cause terrible irritation
05:02
your senses of taste and smell would
05:04
also get confused
05:05
the ink is actually so potent that
05:07
victims which don't have enough time to
05:09
escape
05:10
it may not survive you keep struggling
05:13
the giant monster doesn't like it it's
05:15
trying to drag you down to the bottom
05:18
you're desperately moving your flippers
05:20
but it doesn't seem to work
05:21
you grab onto the octopus but it feels
05:24
as if it's slipping through your arms
05:26
these creatures are some of the most
05:28
notorious escape artists among all
05:30
sea inhabitants they can squeeze their
05:33
compressible body through literally
05:35
any small hole or tiny opening having no
05:38
bones air bladders or gas pockets inside
05:40
their bodies
05:41
makes it possible you however turn out
05:44
to be a fidgety prey
05:45
that's why the animal decides to use its
05:48
main weapon
05:49
a mighty beak this sharp beak helps the
05:52
octopus to drill into shelled prey
05:54
you can imagine how tough it is it's the
05:56
creature's hardest part
05:58
and it can be as big as an adult's hand
06:01
once the beak fits into some hole
06:03
the animal is bound to get through as
06:04
well such a bee can easily tear through
06:07
my diving suit
06:08
and crack my face mask this thought
06:10
makes you panic
06:12
you start to flail trying to get as far
06:14
away from the terrifying beak as
06:16
possible
06:17
despite all your attempts the thing's
06:19
getting closer what makes the situation
06:22
even worse is that all octopuses are
06:24
venomous
06:25
it helps them paralyze clams in opening
06:27
their shells
06:28
good thing you're not a clam more good
06:31
news
06:32
this venom can't harm you but you should
06:34
be really grateful the octopus that's
06:36
latching onto you
06:37
isn't the blue ringed octopus this golf
06:40
ball-sized critter has venom
06:42
1000 times stronger than cyanide that's
06:45
one of the reasons the animal is
06:46
considered one of the most treacherous
06:48
in the ocean
06:49
anyway by struggling non-stop you must
06:52
have caused too much discomfort to the
06:54
octopus
06:55
at some point it loosens its grip and
06:58
you break free
06:59
now keep in mind the giant pacific
07:01
octopus is an eerily
07:03
intelligent creature it has learned to
07:05
mimic other species
07:07
open jars solve problems and remember
07:10
the solutions
07:11
take things apart just for fun and
07:13
navigate through mazes can it be
07:16
because the octopus has not one but nine
07:19
brains
07:20
the central brain controls the nervous
07:22
system but there's an additional brain
07:24
in
07:25
each of the creature's eight arms it's a
07:27
cluster of nerve cells that control
07:29
movement
07:30
that's how the arms can work
07:31
independently of each other but still
07:33
together
07:34
towards the same goal experts are also
07:36
sure octopuses have distinct
07:38
personalities
07:39
and who knows what tricks your octopus
07:42
is up its sleeve
07:43
or sleeves hey imagine trying to buy a
07:46
tuxedo for an
07:47
octopus hold on i'm getting off track
07:49
again
07:50
and you don't linger around after
07:52
getting out of its grasp
07:54
get back to the surface as fast as you
07:56
can and if you think an octopus won't
07:58
get you on dry land
08:00
well i have some bad news for you there
08:03
are
08:03
octopus species that ambush hunt in tide
08:06
pools
08:07
they leave water for short periods of
08:08
time to catch their prey
08:10
moving on their arms lightning fast
08:12
these critters are smaller than the
08:14
giant pacific octopus
08:15
but it still looks creepy hey if a group
08:19
of octopuses had a demonstration
08:21
would they be up in arms

The #1 Easiest Way to Lose Belly Fat (GUARANTEED)

解説は後程追記

それでは今日もYouTube英語を楽しんでいきましょう！

00:00
if you're serious about losing belly fat
00:02
i bet you've already started cutting
00:04
your calories or you're about to start
00:06
and even though you can restrict your
00:07
calories and track every last gram of
00:09
food that goes into your mouth
00:11
to eventually burn the fat from all over
00:13
your body including your midsection
00:15
the truth is that tracking and
00:16
restricting calories can be incredibly
00:19
difficult to sustain
00:20
over time of course that doesn't change
00:22
the very well-known fact that to lose
00:24
weight and belly fat
00:25
you have to be in a calorie deficit this
00:27
is the whole reason why so many trainers
00:29
have their clients count their calories
00:31
to begin with
00:32
and counting calories can definitely
00:33
help you reduce the size of your waist
00:36
because it'll help you ensure that you
00:37
are in fact in a calorie deficit
00:39
at all times however many people may not
00:42
want to count calories for the rest of
00:44
their lives and there's a huge portion
00:46
of people that simply
00:47
don't have the time or desire to do it
00:49
at all on top of that even if someone's
00:51
great at counting calories in the
00:53
beginning
00:54
within a matter of weeks or months
00:56
chances are very high that they're no
00:57
longer tracking their calories and
00:59
macros
01:00
anymore and even if you do track
01:02
everything
01:03
calorie counting doesn't inherently make
01:05
dieting easier
01:06
you'll still struggle with hunger
01:08
cravings that'll make it very difficult
01:09
to stay on track
01:10
as time goes on but the good news is
01:13
that you don't have to count calories to
01:15
lose weight
01:16
even though it can be very beneficial
01:17
for some people there is another way
01:20
an easier way and that's something known
01:22
as an optimized ad libitum diet
01:24
and for many of you i'm sure you're
01:26
wondering what an ad libitum diet is
01:28
well ad libitum is latin for as you
01:30
desire or at one's pleasure
01:32
in other words ad libitum dieting means
01:34
you can eat as much food as you want
01:36
i know it might sound crazy but stick
01:38
with me so you don't track your macros
01:40
but instead you eat
01:41
based on hunger now given the fact that
01:44
you must be in a calorie deficit to lose
01:46
weight
01:46
it may seem impossible to reduce your
01:48
belly fat and get slim
01:50
without focusing on your caloric intake
01:52
but that's not true
01:54
by following a set of guidelines most
01:56
people can lose belly fat without
01:58
tracking calories and without
01:59
experiencing constant hunger and you do
02:02
that by eating foods that are highly
02:04
satiating
02:05
in other words you want to follow a high
02:06
satiety meal plan
02:08
and here's why we can view appetite as
02:10
something that's more or less
02:11
genetically fixed
02:12
you may have a big appetite you may have
02:14
a small appetite or like most people you
02:16
probably fall
02:17
somewhere in the middle of that spectrum
02:19
now imagine your appetite as a tank and
02:21
pretend that to fill your tank
02:23
you need to fill it with a hundred units
02:24
of food per day each food you eat fills
02:27
a certain amount of that appetite tank
02:29
and some foods fill the tank
02:30
more than others now once you've reached
02:32
those hundred units you'll feel full and
02:35
satisfied but
02:36
if you don't reach that amount you're
02:37
going to feel hungry and you'll want to
02:39
eat more
02:40
the beauty of all this is that different
02:42
foods have different satiety values
02:44
in other words some foods satiate hunger
02:46
better per calorie supply than others
02:49
if you only eat foods that score high on
02:51
the satiety index
02:52
which is a ranking of the most satiating
02:54
foods if you were to only do that you
02:56
would reach that 100 unit mark of
02:58
fullness earlier than if you were
03:00
consuming foods that weren't very very
03:02
satiating
03:03
that's why a high satiety diet causes
03:05
you to consume fewer calories while a
03:07
low satiety diet promotes overeating
03:09
for example here's a reference from a
03:11
study that shows the satiety value of 38
03:14
foods
03:14
one thing the study found is that
03:16
potatoes are seven times more satiating
03:18
than croissants
03:20
so even though both potatoes and
03:21
croissants are relatively fast digesting
03:23
carbohydrates
03:24
you're going to feel a lot fuller eating
03:26
potatoes over croissants
03:28
so when you place people on an ad
03:30
libitum diet their aim is to eat based
03:32
on food volume
03:33
let's say for example they're choosing
03:35
between having four ounces of pasta rice
03:37
or potatoes
03:38
since potatoes have anywhere from
03:40
one-third to half the amount of calories
03:42
that are found in most grain products
03:44
they can provide an easy way
03:46
to reduce your calories without
03:48
impacting hunger so much
03:49
we can find the exact opposite with
03:51
sugar which has almost no effect on
03:53
satiety at all
03:54
it won't help you feel any fuller than
03:56
you were before you ate it and that's
03:58
why sugary foods
03:59
and the calories they provide tend to go
04:01
on top of the calories
04:02
that people have already taken in for
04:04
the day on the other hand
04:06
if you simply make your diet more
04:08
satiating
04:09
that tends to automatically reduce your
04:11
caloric intake
04:12
that's why research shows that
04:14
increasing your diet satiety
04:16
index is a reliable way to lose fat
04:18
without having to track your calories or
04:20
feel starved
04:21
on top of that a high satiety ad libitum
04:24
diet has been found to be more effective
04:26
than the nhs
04:27
standard care weight loss program in a
04:29
one year long study
04:30
the nhs or the national health service
04:33
is responsible for setting standard
04:34
dietary recommendations for weight loss
04:36
and even so participants following an ad
04:39
libitum diet got better results despite
04:41
the fact that they were able to eat as
04:43
much as they wanted as long as they
04:44
followed the specific guidelines of
04:46
choosing foods that were still
04:48
satiating so now the one question is
04:50
what makes a diet satiating
04:52
well there are quite a few factors that
04:54
determine the satiety index of a food or
04:56
a diet and i want to give you guys the
04:58
top four
04:59
that have the most significant impact
05:01
and number one is eating a diet with a
05:03
high food volume
05:04
that's right food volume is the primary
05:06
driver of satiety
05:08
there are low energy density foods that
05:10
will provide far fewer calories when
05:12
eating 100 grams of that food versus 100
05:15
grams
05:15
of a more calorically dense food so you
05:17
can eat more of these low energy density
05:20
foods while still burning more fat
05:22
instead high energy density foods like
05:24
donuts cheeseburgers and fried foods
05:26
are worse from a body weight management
05:28
perspective especially when you take
05:30
hunger into account
05:32
eating too much of these foods tends to
05:34
cause an excessive
05:35
energy intake due to their high caloric
05:38
value you can only eat a small amount of
05:40
them before you exceed your calorie
05:41
target
05:42
so with these calorically dense foods
05:44
you have to choose between either
05:46
exceeding your calorie intake just to
05:48
feel full and satisfied
05:49
or staying under your calorie target but
05:51
due to a lack of overall food volume
05:54
you're going to be feeling hungry
05:55
meanwhile the main reason why low energy
05:58
density foods are so
05:59
filling is because they simply take up
06:01
more space in your stomach
06:03
for a given amount of calories that in
06:05
turn activates the stretch receptors in
06:07
your gut
06:08
which signals to your brain that it's
06:09
time to stop eating
06:11
that's why there's a method sometimes
06:13
used on obese men
06:14
and women where they implant a silicon
06:17
balloon and blow it up inside their
06:18
stomachs
06:19
to reduce their hunger and aid fat loss
06:22
since having less space in your stomach
06:23
leads to an automatic reduction
06:25
in calorie intake so you can create this
06:28
effect without some unhealthy invasive
06:30
procedure
06:31
just by focusing on foods that supply
06:33
the fewest calories
06:34
per 100 grams and you'll see superior
06:37
fat loss results because your diet will
06:38
be more
06:39
satiating the second thing that highly
06:41
influences satiety is eating foods that
06:44
are high in protein
06:45
foods high in protein raise various
06:47
satiety hormones such as peptide yy
06:50
cholecystokinin and glp1 while at the
06:52
same time lowering the hunger hormone
06:54
ghrelin
06:55
so consuming more protein tends to lower
06:57
your calorie intake
06:58
automatically in one study for instance
07:01
researchers
07:02
raised the protein intake of their
07:03
subjects from 15
07:05
to 30 percent of their daily calorie
07:06
consumption then they evaluated how that
07:09
influenced factors like energy intake
07:11
and body weight
07:12
the results showed that consuming more
07:14
protein led the participants to consume
07:16
on average 441 fewer calories per day
07:19
which produce an average weight
07:21
reduction of 11 pounds in 12 weeks
07:24
now the third thing you can do is add
07:25
foods with a higher fiber content
07:28
because this is an effective way to
07:29
lower caloric intake on an ad libitum
07:31
diet as well
07:33
that's because fiber reduces hunger and
07:35
causes you to stay full for longer in
07:37
between meals
07:38
for example data shows that for every 14
07:40
grams of extra fiber you eat
07:42
add libidum energy intake drops by
07:44
around 10 percent
07:45
and 10 of your calorie intake is saving
07:47
you hundreds of calories
07:49
the best way to make sure that you're
07:50
getting enough fiber is by eating a lot
07:52
of vegetables
07:53
vegetables are low in calories but
07:55
highly satiating
07:56
fruit can also be an excellent option
07:59
especially fruits like apples
08:00
raspberries and
08:02
pears which score especially high in
08:04
fiber so feel free to include multiple
08:06
servings of fruit per day
08:08
finally the last guideline is to do your
08:09
best to choose foods with a high
08:11
viscosity
08:12
as a rule of thumb viscous or solid
08:14
foods are a little better at satiating
08:16
hunger than those with a low viscosity
08:18
for example whole oranges satiate hunger
08:21
better than the same product
08:22
processed into orange juice that's why
08:24
it's better to stick to whole foods over
08:26
liquid foods if you're on an ad libitum
08:28
diet
08:29
however with that said if you're in a
08:31
rush or if you're simply feeling too
08:32
tired to cook
08:33
you can throw some vegetables and some
08:35
fruit into a blender
08:36
and still fill up your stomach quite a
08:38
bit helping you avoid making bad
08:40
decisions when hungry
08:41
i've mentioned this before as a great
08:42
strategy to quickly deal with hunger
08:45
even though you won't meet the high
08:46
viscosity guideline
08:48
when you make a smoothie in a blender
08:50
you'll still keep the fiber and you're
08:52
still consuming vegetables that have a
08:53
very low energy density
08:55
remember to still use common sense
08:57
obviously just because a cookie is more
08:59
solid than a vegetable smoothie
09:01
doesn't make it a better choice and as a
09:04
side note i definitely don't recommend
09:05
juicing because
09:06
as opposed to blending you lose almost
09:09
all fiber
09:10
so based on what we've covered i want to
09:12
give you a step-by-step action plan to
09:14
lose weight and belly fat moving forward
09:16
first of all avoid the foods that have a
09:18
poor satiety index due to their high
09:20
energy density some of these foods can
09:22
be surprising
09:23
nuts are a perfect example even though
09:26
you can of course portion these into a
09:28
plan
09:28
where you monitor your calories or you
09:31
can portion by only allowing yourself to
09:33
have a limit like a handful
09:35
if you're on an eat when you're hungry
09:37
type of diet nuts are definitely not the
09:39
best snack because they tend to have
09:41
around
09:41
600 calories per 100 grams and research
09:44
shows that they are no more satiating
09:46
than baked goods
09:47
with the same macronutrient content so
09:50
we can find
09:51
other examples with grains beans and
09:54
pulses which all tend to have a poor
09:56
satiety index
09:57
and they usually don't reduce energy
09:59
intake any more than white bread
10:01
while these foods may have a bit more
10:03
protein and fiber than white bread
10:04
the energy density is the same making
10:07
them about as poor of a choice for
10:08
reducing ad libitum calorie intake as
10:11
white bread
10:12
and of course as mentioned before sugar
10:14
is one of the worst for helping satisfy
10:16
hunger so
10:17
do your best to eliminate sugar the
10:19
second thing that you're going to want
10:20
to do
10:20
is choose foods with a high satiety
10:23
index due to their low energy density
10:25
i want to show you guys a site that will
10:27
be linked up in the description below
10:29
this site provides an outline of what
10:31
200 calories of a particular food looks
10:34
like
10:34
as you can see you can eat much more
10:36
celery or carrots than you can eat fruit
10:38
loops or even peanut butter power bars
10:40
before you reach that 200 calorie mark
10:43
since food
10:44
volume is the primary driver of satiety
10:46
focus on foods that are higher up on the
10:48
list
10:49
try to eat at least two to three cups of
10:51
fruit and vegetables per day
10:53
aiming to have a higher percentage of
10:54
vegetables than fruits
10:56
for most people it would be even better
10:58
to aim to eat even more
11:00
so around four to five cups of combined
11:02
fruits and vegetables per day
11:04
doing that would reduce total calorie
11:05
intake by a lot
11:07
which is often enough to promote weight
11:08
loss all on its own
11:10
in fact a study found that when
11:12
overweight people eat two cups of
11:14
watermelon daily
11:15
which by the way is a highly satiating
11:17
food they generally end up consuming
11:19
fewer calories than before
11:21
causing them to lose more fat over time
11:23
on the other hand
11:24
if they ate the same number of calories
11:26
in the form of cookies they would end up
11:28
overeating and gaining fat in this study
11:31
on top of eating more food with a higher
11:33
satiety index
11:35
there are three final things that i want
11:36
you to do to make this work
11:38
first get at least .73 grams of protein
11:41
per pound of body weight per day
11:43
as mentioned throughout previous videos
11:45
this amount helps you
11:46
optimally combat diet-induced muscle
11:48
loss while also helping you control
11:50
hunger
11:51
you can technically eat more protein
11:53
than that amount but
11:54
that likely won't further reduce hunger
11:57
this is due to a phenomenon actually
11:59
called the protein
12:00
leverage theory second drink half a
12:02
liter of water before
12:04
every meal studies have shown that water
12:06
helps to fill you up
12:07
and one study in particular showed that
12:10
when participants drank half a liter or
12:12
about one plastic bottle of water 30
12:15
minutes before breakfast they ate on
12:17
average
12:17
13 fewer calories in other words downing
12:20
a glass of water before meals can assist
12:22
with fat loss
12:23
because it'll help you naturally eat
12:25
less and finally the third thing is to
12:27
do your best to try not to eat your
12:29
meals in front of a computer screen
12:31
television or around another form of a
12:33
distraction
12:34
that's important because we consume on
12:36
average 10 percent more calories
12:38
when we're eating while distracted not
12:40
only will doing this make you enjoy the
12:42
food that you're eating more
12:43
but it'll also help benefit your
12:45
waistline that about wraps it up guys i
12:47
really hope that you
12:48
enjoyed this video if you have make sure
12:51
you subscribe to the channel
12:52
also if you're looking for a
12:53
done-for-you program that includes a
12:55
customizable diet plan as well as a full
12:57
workout plan
12:58
that can be done at home as well as in a
13:00
gym and comes with a trainer to help
13:02
guide you through
13:03
the entire process and on average is
13:05
helping my clients lose
13:07
twenty pounds or five percent of their
13:08
body fat in only six weeks
13:10
then click the link below in the
13:11
description or you can visit my website
13:13
directly at gravitytransformation.com
13:16
i'll see you guys soon

CICADA KILLER CAUGHT!... Return of the Sting?

時代を一世風靡したあの神企画が、まさかの復活...！！！

それでは今日もYouTube英語を楽しんでいきましょう！

00:02
- I know why you clicked on this video.
00:04
And you know that Brave Wilderness almost never clickbaits,
00:08
especially when it comes to Coyote Peterson
00:10
putting himself in a world of pain for science,
00:13
education, and good old fashioned entertainment.
00:17
But you're probably also saying to yourselves,
00:19
wait a minute, I thought this guy retired
00:22
from intentional stings after the executioner wasp.
00:26
So let me explain exactly why we're here.
00:32
Okay, so the craziest moment of fate
00:37
just happened moments ago.
00:40
We are on location in Texas,
00:43
and we're currently in the process of filming an episode
00:45
about alligator gar, big conservation episode
00:48
for this fish species.
00:49
And I'm standing on this embankment here
00:52
that you see out behind me,
00:54
and an enormous wasp comes and lands at my feet.
00:58
It was a cicada killer,
01:01
one of the largest wasp species here in the United States,
01:04
and an insect that I have not yet been stung by.
01:07
Now there are two reasons I was not stung by it.
01:09
One, is I've never seen one before.
01:11
And two, according to Justin Schmidt's pain index,
01:14
it only ranks as about a two.
01:16
He was stung by the western cicada killer.
01:19
This is the eastern variety,
01:21
and they're the biggest of the five cicadas killers.
01:24
Now this wasp is currently going through a very tricky time
01:29
in its existence, because earlier in 2020,
01:32
this wasp was deemed as quite possibly being
01:36
the murder hornet, more scientifically known as
01:38
the Japanese or Asian giant hornet.
01:41
The Cicada killer is a species that is
01:43
naturally found here throughout the United States.
01:45
But size-wise, and color-wise, creepiness-wise,
01:49
it definitely ranks on the same scale as the giant hornet.
01:53
So over the course of the past couple months
01:54
these cicada killers have been coming out
01:57
from under the ground to hunt for cicadas.
02:00
People have been seeing them and they've been thinking,
02:02
giant murder hornets are invading the United States.
02:05
That is not the case, because like I said,
02:07
cicada killers have been here
02:08
just as long as we have been here.
02:11
What I'm going to do today, to get to the point,
02:13
is ultimately be stung by a cicada killer
02:15
to prove that this is not an insect
02:18
that you need to be afraid of.
02:20
I know you're shaking your heads right now saying, Coyote,
02:22
wait a minute, are you coming out of sting retirement?
02:27
Not technically, I'm not gonna get
02:29
stung by a bunch of other bugs.
02:30
But, my goal here is to prove
02:33
that this is not a giant hornet,
02:35
and it is not a creature that you need to be afraid of
02:37
if you see it this summer.
02:39
Now the crew's behind the scenes right now
02:41
getting the macro shots.
02:42
And the way that we caught this wasp
02:45
is it went down into its little burrow,
02:47
I quickly took a water bottle
02:49
that we had in the back of the vehicle,
02:50
put it over its hole, it flew right in, and we caught it.
02:54
So if that's not fate saying it is
02:56
time to get stung by the cicada killer
02:58
and take it out of the villainous spotlight,
03:01
I don't know what is.
03:02
We've got this beautiful backdrop here in Texas.
03:05
We've set up in the shade.
03:06
We've got an awesome frame ready to go.
03:08
Cameras are being set.
03:09
And if you guys are ready,
03:10
I think I am ready to come out of sting retirement,
03:13
temporarily, to be stung by the cicada killer.
03:17
Okay, here we go.
03:24
(ominous music)
03:38
Hey, Coyote Pack.
03:39
If you can't wait until Saturday
03:41
and want to enter the cicada killer sting zone
03:43
before anyone else, join memberships right now
03:46
to unlock the full episode.
03:49
I know you're shaking your heads right now saying, Coyote,
03:51
wait a minute, are you coming out of sting retirement?
03:57
I'm Coyote Peterson.
03:59
And I'm about to be stung by the cicada killer.
04:02
Oh my goodness, that stinger's in, here we go.

Amazing Machines Built When Engineers Get Bored

くだらな....驚くべき発明20選（多くない...？

1位はまさかの...

それでは今日もYouTube英語を楽しんでいきましょう！

00:00
when boredom strikes for most people
00:02
youtube
00:03
tv or netflix are the usual remedies but
00:06
when boredom strikes for a highly
00:08
skilled engineer
00:09
brilliant and occasionally bizarre
00:11
things happen from automatic dog petting
00:13
machines to totally ridiculous diy
00:15
vehicles
00:16
let's check out some amazing machines
00:18
built when engineers got bored
00:24
number 20 mantis robot this land
00:27
crawling machine may look like something
00:29
from the transformers franchise but i
00:31
can assure you
00:32
it's very real the machine known as the
00:34
mantis robot was built by matt denton
00:37
a highly skilled designer and inventor
00:39
whose work you may recognize
00:41
matt was in fact the designer of a now
00:43
famous functioning bb-8 robot
00:45
but when he's not working on movies matt
00:47
builds incredible machines like the
00:49
six-legged mantis robot
00:51
which he headed to design build and
00:53
programming over the course of four
00:54
years
00:55
variable controls allow the hydraulic
00:57
legs to move all at once or individually
00:59
for scaling uneven terrain or moving
01:01
obstacles and if you're nervous about
01:04
driving the two ton beasts it can also
01:06
be controlled wirelessly over wi-fi
01:08
with the guinness world record for
01:10
largest rideable hexapod under its
01:12
belt this project is an inspiration to
01:14
aspiring cyborg overlords everywhere
01:18
number 19 self-solving rubik's cube
01:22
all over the world rubik's cubes with
01:23
jumbled colors sit collecting dust and
01:25
the homes of kids who were too impatient
01:27
to figure out how to solve them
01:29
but if everyone had access to the types
01:31
of rubik's cubes takashi kaparagi makes
01:34
those jumbled up rubik's cubes would all
01:36
be solved
01:37
why because takashi's cubes solve
01:40
themselves
01:41
thanks to a combination of position
01:42
tracking algorithms tiny processors and
01:45
a 3d printed rotation system
01:47
takashi's cubes can identify the
01:48
solution and carry it out
01:50
all in around a minute best of all
01:52
takashi's latest design
01:53
incorporates magnets that allow it to
01:55
levitate while it solves
01:57
[Music]
02:01
because everything's better with
02:03
levitation
02:05
number 18 domino coliseum
02:08
there's nothing more satisfying than
02:10
knocking down some dominoes
02:12
but benjamin cruzier takes it to the
02:14
next level using simple wooden blocks to
02:16
create
02:17
absolute masterpieces with the sole
02:19
purpose of knocking them down
02:21
one of his best works a huge 22 000
02:24
block coliseum took three people
02:26
two days to construct and seconds to
02:29
knock down
02:30
but thanks to his immaculate planning
02:32
the collapse is a spectacle in itself
02:37
knocking it all down may seem like the
02:39
last thing you'd want to do after two
02:41
days of solid work
02:42
but for benjamin it's the best part
02:50
17 joseph's machines
02:53
dominoes are one thing but youtuber
02:55
joseph's machines uses household objects
02:58
to create his
02:58
incredible and highly entertaining rube
03:01
goldberg s sequences
03:03
take his meticulously planned out page
03:05
turner for example
03:06
which keeps your hands free while
03:16
reading
03:32
joseph also likes to solve everyday
03:34
problems in extremely creative ways
03:37
like with his somewhat terrifying ham
03:39
slicing machine
03:46
or his tooth brushing machine that locks
03:48
onto the user's head and only releases a
03:50
key after two minutes of brushing
03:54
[Music]
03:56
joseph has produced countless amazing
03:58
machines over the years so to experience
04:00
their brilliance to the fullest
04:02
check out his channel number 16
04:06
creative engagements when it comes to
04:09
marriage proposals sometimes the
04:10
standard approach isn't enough
04:12
luckily a handful of skilled creative
04:14
redditors have a solution
04:16
these engagement ring boxes are designed
04:18
with such smooth yet sophisticated
04:20
opening actions
04:21
they run the risk of stealing the show
04:22
from the engagement ring itself
04:24
the carefully designed perfectly
04:26
interlocking pieces are sure to put the
04:28
odds of your partner saying yes in your
04:30
favor
04:32
number 15 christmas contraption
04:35
when the holiday season rolls around
04:37
it's easy to get tired of the same old
04:38
lights and tinsel
04:40
but reddit user gsc gamer426 spotted a
04:43
refreshingly unique set of decorations
04:45
while visiting a friend
04:47
using an ingenious combination of a
04:49
fidget spinner a simple motor
04:50
pulleys hooks and baubles the designer
04:53
created an automated dancing display
04:55
that brings the joys of creative
04:56
engineering to christmas
05:00
number fourteen tremendous fun
05:03
staying on the festive theme we have
05:05
this christmas tree
05:06
designed by jordy moose they can play
05:08
its own version of the classic game
05:10
snake
05:11
using a raspberry pi computer and
05:13
trackable leds to control the snake's
05:15
position
05:16
jordy was able to bring the game out of
05:18
the screen and into his living room
05:20
it can all be controlled using a
05:21
bluetooth dualshock controller
05:23
and with both single and two-player
05:24
modes it promises to put the hey
05:27
hey back into the holidays
05:33
number 13 jet cars when discussing
05:37
engineers with too much time on their
05:39
hands the word jet powered is inevitably
05:41
going to come up at some point
05:42
and indeed there are plenty of examples
05:44
of engineers strapping jet engines onto
05:46
things they probably shouldn't
05:48
like this jet powered smart car put
05:50
together by rocketbilly racing
05:53
[Applause]
06:03
while it certainly gives off an
06:04
impressive flame it's speed is slightly
06:06
less impressive
06:08
so let's check out what a jet powered
06:09
car with a little more oomph looks like
06:12
this is the toyota mr2 jet car designed
06:15
and built by toy junkies
06:17
just listening to those dual rear jets
06:19
howling into action is enough to know
06:21
this car means business
06:28
and when it hits the track at speed the
06:30
real fun starts
06:36
[Applause]
06:47
this crazy project saw the team of
06:49
mechanics strip out the original engine
06:51
of the car
06:52
replacing it with two turbine engines
06:54
usually used in helicopters
06:56
providing movement through exhaust
06:57
thrust these engines which can deliver
06:59
over 100 1100hp aren't the most
07:02
practical
07:03
or safest way to get around but there's
07:05
no denying they look
07:07
absolutely awesome number 12
07:11
norwegian riverboat sadly not everyone
07:14
in this world can afford a luxurious
07:16
yacht or even a small boat to sail the
07:18
seven seas
07:19
but a shortage of traditional boating
07:21
equipment didn't stop this group of
07:23
seafarers captured sailing their diy
07:25
vessel in early 2020
07:27
with a mobile home precariously secured
07:29
onto a homemade hull
07:30
the worthy vessel is pushed along by an
07:32
engine and propeller
07:33
all while proudly bearing the norwegian
07:35
flag if this is norwegian ingenuity
07:38
i'm on board until it inevitably
07:40
capsizes 10 minutes later
07:43
number 11 lego genius
07:46
lego bricks have been the childhood
07:48
starting point for many a future
07:50
engineer
07:50
but some people apply the skill and
07:52
practice of engineering to lego itself
07:54
like the team at jk brickworks these
07:57
bricktastic builders created a tiny lego
07:59
version of the large hadron collider
08:02
appropriately naming it the large brick
08:04
collider with variable speeds this
08:06
contraption uses a simple pair of toy
08:08
wheels and a lego technic motor to
08:10
accelerate the balls around the track
08:12
while it's unlikely to be solving any of
08:14
physics biggest
08:15
questions anytime soon this simple
08:17
system of motors and bricks is a lot of
08:19
fun to watch in action
08:25
even more entertaining is this
08:27
mechanical 3d racing game
08:29
likewise made entirely from lego using
08:31
programmable lego mindstorms hardware
08:34
youtuber brickbox was able to create a
08:36
real-world representation of classic
08:38
arcade racing games
08:40
if it's as fun to play as it looks i'm
08:42
going to need to get at least 10 of
08:43
these
08:45
number 10. homemade roomba cleaning the
08:48
house can be a real chore and not
08:50
everyone can afford a fancy automatic
08:52
roomba to hoover up dust and debris
08:54
luckily reddit user isaacthegamer06 has
08:57
you covered
08:58
with his hilarious and aptly named
09:00
bristlebot
09:01
with a simple battery pack motor and
09:03
brush you too
09:04
can clean one small spot on your kitchen
09:06
floor for hours at a time
09:11
genius right
09:14
number nine sufferbot 3000
09:18
not all feats of engineering have to be
09:20
pleasant case in point
09:22
this hilariously awful device created by
09:24
reddit user yait6
09:26
with a motor a mount a knife and a metal
09:29
sheet the contraption produces what
09:31
might be the most unpleasant sound in
09:32
the world
09:36
now available for purchase in hell
09:39
number eight double decker driving while
09:43
it certainly takes some know-how to be
09:44
an engineer
09:45
that doesn't necessarily mean all
09:47
engineering-minded folk have a good
09:48
sense of health and safety
09:50
like the man who was caught driving a
09:51
car with another car secured to his roof
09:54
in wales in 2019
09:55
while the driver insisted there was no
09:57
risk of the skoda octavia detaching from
10:00
his volkswagen passat
10:01
the police weren't convinced having been
10:03
issued an 80 pound fine in future
10:06
hopefully this double-decker driver will
10:08
only cruise his contraptions in private
10:10
after all no pedestrian wants or expects
10:13
to be crushed by a crazy engineer's
10:14
falling car
10:17
number seven automatic dog patter most
10:20
people enjoy the simple pleasure of
10:22
petting a dog
10:22
but what about folks who are too
10:24
strapped for time to give their canine
10:26
friend the attention they deserve
10:27
well thanks to this clever invention by
10:29
thompson woodworks
10:30
incorporating wooden gears hands and a
10:32
motor a pup can receive a hearty petting
10:35
without their owner being present
10:39
the smaller drill operated version even
10:41
spouts off words of
10:44
you're so praise a slightly less
10:47
effective but no less endearing take on
10:48
the idea was produced by redditor
10:50
paulida perez b
10:51
for her cat it might not be as complex
10:54
but the cat seems to be enjoying it
10:58
number six lightning sword have you ever
11:01
been out on the battlefield slaying your
11:03
enemies and thought
11:04
man i wish this sword could electrocute
11:07
people
11:07
well you're in luck because in 2017
11:10
youtuber jay laser video took it upon
11:12
himself to strap two swords together and
11:14
deck them out with a few
11:15
extras for starters a battery pack
11:17
concealed in the hill powers lights
11:19
along the blades
11:20
perfect for the futuristic warrior
11:22
traveling in the dark
11:24
also hidden in the hilt is a fully
11:25
functional taser which electrifies the
11:27
blades of the sword causing it to shock
11:29
whatever it comes into contact with
11:33
all jokes aside this contraption is
11:35
anything but a toy
11:36
and is one that you definitely shouldn't
11:38
try at home
11:41
number five quasi-turbines
11:44
sometimes the unusual appearance of
11:46
legitimate engineering designs end up
11:48
making them look like they're the
11:49
product of a boring afternoon
11:51
and a few too many cold ones like
11:53
quasi-turbines which despite their
11:55
mind-bending
11:56
appearance are actually meticulously
11:57
designed proposed alternative types of
12:00
engines
12:00
they work by rotating in an extremely
12:03
satisfying manner
12:04
compressing fuel and internal chambers
12:06
until it can bust
12:07
although if i had one i'd probably just
12:09
keep it on my desk to fiddle with when
12:11
i'm bored
12:12
what i'm not an engineer
12:15
number four little eight-wheeler
12:18
for well over a century cars have
12:20
followed the old reliable four-wheel
12:22
formula
12:22
pretty consistently well for the most
12:24
part but the russian auto hackers of
12:27
garage 54
12:28
doubled up on wheels when they modified
12:30
a fiat uno in early 2020.
12:32
with a whole load of metal cutting
12:33
equipment and axles the team were able
12:35
to turn this
12:36
into this and eventually into this
12:39
whether it's a monstrosity or not is a
12:41
matter of opinion
12:43
but with eight fully functioning wheels
12:45
and if you're driving around in this
12:47
who cares about opinions number three
12:51
hutlin kugel motor despite appearances
12:54
this strange looking metal sphere
12:56
is not part of a yet to be assembled
12:57
robot it's actually a hudlin kugel motor
13:00
a relatively new type of engine designed
13:02
by dr herbert hoodlin
13:04
a man who clearly knows how to spend his
13:06
spare time wisely
13:08
the engine is intended for use as a
13:10
driving range extender in hybrid
13:11
vehicles to provide extra power in
13:13
addition to the vehicle's electric motor
13:15
like a regular engine the kugel motor
13:17
takes in fuel but it can bust it through
13:19
a complex rotation and compression
13:21
process that's totally mesmerizing to
13:24
watch
13:24
represented graphically
13:34
with only 60 components compared to
13:36
roughly 250 in a standard engine
13:39
these unusual spheres are more efficient
13:41
and economical
13:42
and we may be seeing more of them as
13:44
electric vehicles become more prevalent
13:47
number two
13:49
robot mouth sometimes engineering just
13:52
gets
13:52
super weird which is exactly the case
13:55
with this unnerving machine
13:56
produced by a research team at kagawa
13:58
university the robotic mouth is designed
14:01
to simulate the human voice by sending
14:03
compressed air through a silicone
14:04
resonance tube
14:06
complete with a tongue and a plaster
14:08
cast nose
14:09
metal arms compress the resonance tube
14:10
to shape the sound's timber and pitch
14:12
like the muscles in a real human vocal
14:14
tract resulting in
14:16
well this
14:22
[Music]
14:25
until we can make their mouths look and
14:26
sound less terrifying
14:28
perhaps our robot should be seen and not
14:30
heard
14:32
number one tomatan the beauty of
14:35
engineering is that it can be adapted to
14:37
suit
14:37
any need like making eating tomatoes
14:40
easier
14:41
yes i'm serious designed by japanese
14:44
juice company kigomi
14:45
this little on the shoulders robot is
14:47
called temeitan
14:49
and was built back in 2015 to provide
14:51
automated nutrition to runners in the
14:53
tokyo marathon
14:54
or at least that was the idea the fact
14:56
that the thing weighs 18 pounds probably
14:58
put all but the most committed endurance
15:00
runners off
15:01
tomatan can be stocked up with tomatoes
15:03
around the back
15:04
where the little red guy's arms can
15:05
rotate and pick one up before delivering
15:07
it directly to the wearer's mouth
15:09
while it's more likely a publicity stunt
15:11
than an attempt to revolutionize eating
15:13
on the go
15:14
i can't help wanting a little tomatan of
15:16
my own maybe i can train it to bring me
15:18
beer
15:19
which of these ingenious bits of
15:21
engineering impressed or amused you the
15:23
most
15:23
let me know in the comments section
15:25
below thanks for watching

Diving Silfra Iceland | JONATHAN BIRD'S BLUE WORLD

前回紹介したナイカ鉱山の動画を探しているときに、新しく面白いチャンネルも見つけました。

Jonathanが世界中の名所でダイビングをやっているチャンネルみたいです。

普通に番組構成としても面白いし、画質もいいし、英語も聞き取りやすいのでお勧めです。即チャンネル登録しました。

こうやってあれこれ調べてる内にお気に入りの英語チャンネルを増やしていくんですよ。

それでは今日もYouTube英語を楽しんでいきましょう！

00:01
This time on Jonathan Bird’s Blue World, Jonathan investigates what might be the clearest
00:06
water in the world!
00:10
Hi I’m Jonathan Bird and welcome to my world!
00:42
Scuba divers crave clear water.
00:46
Good visibility makes diving more like flying, being able to see your surroundings from above.
00:52
Humans are visually oriented.
00:54
We like being able to see what’s going on around us, and clear water allows us to keep
00:59
a safe distance from something like feeding sharks, but still see the action.
01:04
Temperate water is rarely very clear.
01:07
We consider ourselves lucky to get 30 feet of visibility in New England.
01:12
Sometimes it’s not even that good—more like 10 feet.
01:15
You can barely see anything until you are right on top of it.
01:19
Plankton makes this water extremely fertile, but you can’t see through it very well.
01:25
In the tropics, water has less plankton and it’s often quite a bit clearer.
01:29
It’s not unusual to have 100 feet, sometimes even 150 feet of visibility in the tropics.
01:37
At the massive Neutral Buoyancy Lab in Houston—a huge indoor swimming pool where astronauts
01:42
are trained—I have experienced visibility of at least 400 feet.
01:48
The water is so clear, it’s like it’s not there at all.
01:51
But this is a pool.
01:52
The water is filtered and chlorinated.
01:55
Is there anyplace in the world with naturally-occurring clarity like this?
02:00
To find out, I have come to Iceland.
02:03
To a place called Silfra.
02:06
Iceland is right smack-dab in the middle of the mid-Atlantic ridge, where two large tectonic
02:11
plates meet.
02:12
Lava coming out from between these plates at a hot spot created Iceland about 20 million
02:18
years ago.
02:19
But since those tectonic plates are still moving, Iceland has cracks down the middle
02:24
and occasional earthquakes as a result.
02:27
This is one of the few places in the world where you can actually see the crack between
02:32
two tectonic plates!
02:34
Silfra is one of those cracks.
02:36
It has filled with spring water that percolates up through the ground from distant glaciers.
02:42
So it’s cold and it’s clear.
02:46
Iceland itself is a beautiful and sparsely populated country full of natural wonders.
02:52
It has huge glaciers.
02:55
And those glaciers give birth to icebergs which float away into the North Atlantic ocean.
03:04
But even though it’s called Iceland, it’s not all ice by any means.
03:08
At least in the summer.
03:10
There aren’t many trees, but the landscape features rolling green grassy hills.
03:15
There are grazing sheep.
03:19
And lots of farms.
03:22
Summer meltwater feeds scores of rivers and streams.
03:27
Some are crystal clear, others are filled with minerals making them milky white.
03:34
And there are waterfalls.
03:36
I mean a lot of awesome waterfalls!
03:41
This is Gulfoss, one of Iceland’s largest.
03:54
Until recently, the only divers who came here were animals.
03:58
But Silfra has changed all that.
04:01
Divers now come from around the world to experience the amazing visibility in this tiny dive site
04:07
just a few meters wide and a few hundred meters long.
04:11
They say this is the clearest water in the world.
04:14
Let’s go find out!
04:17
My adventure begins in downtown Reykjavic, Iceland’s capital city.
04:24
I head on over to Dive Iceland to sign up for one of their all-inclusive Silfra dives.
04:32
The next morning at the crack of dawn, I head over to the dive site.
04:35
We’re meeting early so we can have the whole place to ourselves.
04:39
Christine, Cameraman Todd and I meet up with our divemaster, Jose Soroa, who gives us a
04:45
basic introduction to the area and how we will conduct the dive.
04:50
We take a walk all the way around the site.
04:59
Diving here is not without difficulty.
05:00
I’ll need a dry suit to stay warm in the water which is barely above freezing.
05:06
Since most people don’t go to Iceland specifically to dive, they often don’t bring any gear.
05:12
Dive Iceland supplies everything you need, even the dry suit.
05:17
Our team has decided to try their gear, for the full experience.
05:21
So we’re all getting into drysuits we’ve never worn before.
05:27
After we have our suits on, I have to carry my camera all the way from the parking area
05:31
to the entry point.
05:34
They could have put the parking area a little closer!
05:46
It takes us a few more minutes to get the rest of the gear on, and then we hoof it over
05:51
to the entry.
05:53
Fortunately, the entry is easy.
05:56
There’s a nice staircase right down to the water.
06:00
Jose hands me my camera and I sink down into clear, cold water.
06:08
While I get my gear adjusted, Christine and Todd climb carefully down the steps to join
06:13
me.
06:16
Under the surface, there is nothing to see but bare rock—and crystal clear water.
06:23
My first view under the surface blows my mind—I can see all the way down to the end of the
06:29
crack where it takes a turn!
06:31
I have no idea how far that is.
06:35
Once everyone is ready, we submerge.
06:38
Then Jose leads the way downstream.
06:40
There’s a gentle current in Silfra from the spring opening all the way down to a lake.
06:57
The incredible visibility is no exaggeration!
07:01
This is the clearest water I have ever seen in sunlight.
07:05
The straight sections of Silfra aren’t even long enough to test the full visibility, but
07:11
it’s easily many hundreds of feet.
07:17
We swim for a few minutes through a narrow crack, which is at least 50 feet deep.
07:22
There’s nothing to see down there, so we stay pretty shallow where the marginal morning
07:27
light is a little better.
07:30
Then we have to cross a shallow area to keep going.
07:34
In places it’s only two feet deep!
07:36
I could get up and walk!
07:39
I have no idea where we are heading but I follow Jose because he has done this dive
07:44
several hundred times.
07:54
In this shallow water, strands of green algae thrive on the ample summer sunlight.
08:03
After passing through the shallow section, we head into another deep crack.
08:12
Now that the initial excitement has worn off, I’m noticing the water temperature, which
08:17
is only 36° Fahrenheit, barely above freezing.
08:23
My face is completely numb.
08:26
This water is nearly as cold as the water in Antarctica!
08:30
It might look tropical because of that blue color seen in very clear water, but I’m
08:36
definitely not in the Bahamas.
08:39
I’m not going to let the cold keep me from having some fun though!
08:45
There might not be much to see, but I can always use some nice clear water to practice
08:50
blowing bubble rings.
08:52
But it’s not easy with a tight hood and numb lips!
09:02
Everyone is getting pretty cold, so we continue on.
09:05
If we want to get out of this water, we need to make it to the exit point, so we have some
09:09
more swimming to do.
09:12
At the end of the second section of deep water, there is a wonderful sandy slope leading back
09:17
to the shallows.
09:19
We swim up it, expecting the water to get warmer as we swim towards the sun, but alas
09:25
there’s no thermocline.
09:26
It’s just as cold at the top!
09:31
We emerge up into what looks like a small pond.
09:34
The pond is actually an inlet from a huge lake.
09:37
Once the water goes out into the lake, it loses its clarity.
09:40
But here in this pond-like section, we get our chance to see a long way underwater in
09:46
a straight line.
10:13
Finally we can see the steps for the exit, and we swim over, with our fingers and toes
10:18
totally numb.
10:36
I have one last look at the amazing visibility and climb out.
10:41
Woo!
10:42
That was great!
10:43
But man is it cold!
10:45
I can’t feel my thumbs!
11:00
So I traveled all the way to Iceland to dive in a crack in the ground to see some rocks
11:05
and algae.
11:06
This much is true.
11:07
But I had to see for myself the spectacle of such clear water.
11:12
The water at Silfra comes out of the ground as the purest glacial meltwater--with no plankton
11:19
to reduce its clarity.
11:22
For a few hundred meters it travels down the crack between tectonic plates towards a lake,
11:28
where it will mix with lakewater.
11:30
For that short distance, divers have the chance to experience something like flying, in water
11:37
so clear, it’s like air.

Angry Planet - 311 - Crystal Cave

僕が人生でやりたいことの一つに、メキシコのナイカ鉱山に行く、というのがあります。

皆さん、ナイカ鉱山をご存知でしょうか？

ナイカ鉱山は、別名「クエバ・デ・ロス・クリスタレス（結晶の洞窟）」と呼ばれ、
世界最大級11mにも成長したクリスタル達で埋め尽くされた洞窟なのです。

今回の動画や写真をググってもらえれば、その美しさに圧倒されると思います。

ナショナルジオグラフィックなどにも取り上げられています。

ですが、このクリスタルの洞窟は、2022年に保護のため水に沈むそうなので、何とかしてそれまでに管理会社の許可を取って入りたいと思っています。（しかし、今回の動画のGeorgeは許可を得るのに2年かかっており、ちょと絶望的...）

夜、癒しの音楽を聴きながらこの洞窟を観たくなったので、YoouTubeで検索したら、今回の動画を見つけました。普通によくできた面白い番組で、見入ってしまいました。

こんな感じで、皆さんも見入ってしまう動画を、ご自身で見つけてみてくださいね。

それでは今日もYouTube英語を楽しんでいきましょう！

00:05
my next destination is Mexico where an
00:08
incredible geological wonder lies deep
00:10
under the earth in a cave but this is no
00:14
ordinary hole in the ground this may be
00:18
the most bizarre and dangerous place on
00:21
the planet I've been to so far right now
00:24
if we were to stay in here we would
00:25
absolutely die we would die
00:28
[Music]
00:51
[Music]
01:06
I've explored many of the world's great
01:09
caves I've been inside giant ones
01:16
insanely small ones
01:20
Wet Ones and scary ones filled with bats
01:26
and potentially deadly viruses but in
01:33
chihuahua mexico 300 metres below the
01:35
earth's surface is a huge chamber that's
01:39
home to one of the most magnificent
01:40
geological discoveries of all time
01:44
these spectacular crystal formations
01:46
have been entombed in water in this cave
01:48
for hundreds of thousands of years
01:52
until its accidental discovery by miners
01:54
only a few years ago
01:57
this is the naica crystal cave I've
02:01
wanted to visit this cave for quite a
02:03
while but just preparing for this
02:07
expedition has proven to be a challenge
02:09
in itself
02:11
it has taken almost two years to get
02:14
permission to enter the cave the
02:16
crystals are delicate and the conditions
02:18
are so dangerous that only a small
02:21
number of explorers have gained access
02:23
to this site the reason it's so
02:27
dangerous is that directly below the
02:29
cave is a pocket of 2,000 degree molten
02:32
rock and it's because of this magma
02:36
chamber that the cave is sitting on that
02:38
the temperature inside is so incredibly
02:40
hot forty-five degrees Celsius with 95%
02:44
humidity the only way I can simulate
02:46
that before I go to the cave is to get
02:48
into the sauna and crank it right up
02:51
there are a few places on earth as hot
02:54
and humid as the cave will be and this
02:56
sauna is the best way to experience
02:59
these extreme conditions the idea is I
03:03
want to see how long I can physically
03:05
stay in this room and stand it because
03:07
it's gonna be horrible in the cave once
03:09
I'm there I will have a special chilling
03:11
suit that I'll be wearing but that'll
03:13
still only help a small amount it will
03:15
extend my workable time in the cave from
03:18
15 minutes to about 45 minutes if I were
03:22
to stay any longer I would probably lose
03:24
consciousness pass out and possibly die
03:27
[Music]
03:28
the longer I sit inside this cedar
03:31
furnace the more I realize what this
03:33
expedition is going to do to my body not
03:36
to mention our cameras and microphones
03:40
you
03:45
I want to push myself as hard as I can
03:48
today in here just to get myself
03:50
mentally prepared as well as physically
03:53
prepared for the actual rigors of being
03:55
indicated it's going to be probably the
03:58
most extreme thing that I've ever done
04:08
on my way to Mexico I make a stop in New
04:11
York City to scratch another item off my
04:16
bucket list
04:16
[Music]
04:24
this is the headquarters of the
04:26
Explorers Club which I am a member and I
04:28
have the incredible honor of being able
04:31
to carry one of their flags into the
04:32
cave time to pick it up
04:35
this unique organization has been
04:37
fostering exploration for over a hundred
04:39
years its illustrious members include
04:42
Robert Peary Sir Edmund Hillary and Neil
04:46
Armstrong
04:47
[Music]
04:48
[Applause]
04:51
[Music]
04:53
one of the long-standing traditions of
04:55
the club is assigning special flags to
04:58
be carried on significant expeditions
05:02
flags have been to both poles across the
05:05
Pacific with Thor Heyerdahl and to the
05:09
moon George on behalf of the Explorers
05:13
Club members the Board of Directors and
05:15
the flag and honors committee I'd like
05:17
to present you with flag number 74 to
05:20
take with you on the naica crystal cave
05:22
expedition good luck thank you so much
05:25
my pleasure and so armed with my
05:30
historic flag I head for Mexico I arrive
05:40
in the northern town of Chihuahua
05:42
traveling with fellow adventurer Nick
05:44
Halleck who will join me on this
05:46
incredible journey
05:48
well Nick and I have made it to Mexico
05:50
we've just touched down in Chihuahua and
05:52
we're gonna check in basically just get
05:54
a bit of an orientation safety briefing
05:56
that type of thing
05:57
and then rest up tonight because
05:58
tomorrow it's gonna be a really long day
06:04
you're gonna be exact
06:08
you know there's me for more than 50
06:13
degrees yes it's more than 50 yeah
06:16
I thought it was 45 45 yesterday was in
06:20
52 52 Wow fantastic I cannot wait I'm
06:28
just I'm on cloud nine I'm so excited
06:30
cuz I've been literally dreaming about
06:33
going to this exact spot for two years
06:36
now so I'm like a kid in a candy store
06:41
of course this candy store can kill you
06:48
you
06:53
after two years of planning I've
06:56
traveled 3,000 kilometers to northern
06:58
Mexico for a once-in-a-lifetime chance
07:00
to explore one of the most fascinating
07:02
and dangerous geological wonders of all
07:06
time it has been a long trek but I could
07:09
finally see my destination the town of
07:12
Mecca and I come out
07:16
[Music]
07:22
we arrive at the mine and meet up with
07:25
the team that will assist us on this
07:26
adventure
07:29
this mountain has been actively mined
07:32
for over a hundred years and the shafts
07:35
run for thousands of meters underground
07:37
[Music]
07:40
we begin with a rather claustrophobic
07:43
25-minute drive down to the staging area
07:46
[Music]
07:53
his Amazings Road is carved right into
07:55
the side of this mountain quite the trip
07:58
down that's for sure
07:59
the long dark winding tunnel with no end
08:05
this is one wild ride
08:20
called the antechamber then the area
08:22
before the way
08:24
the staging area we've got the cooling
08:26
packs here
08:28
got the freezers for storing the ice for
08:31
the suits
08:33
and then down here liquids for fresh
08:35
bins water you need to have a lot of
08:37
that down here Wow every step I taking
08:39
is hotter
08:41
equipment staging area here medical
08:44
station my area here for all my personal
08:46
year
08:48
and then that metal door is the cave
08:51
within minutes I can feel the energy
08:54
draining effects of the climate down
08:56
here and this is just the beginning just
08:59
to put things in perspective this is the
09:01
cool staging area and it is 41 degrees
09:05
with 54% humidity so it is only gonna
09:08
get much much worse
09:11
is it possible today to go in and get a
09:15
quick look
09:16
yes the plan is we want you to go to the
09:19
cave yes no suit just go in yes just to
09:22
feel they the real it exactly otherwise
09:25
you want understand how your body's
09:28
behaving in that sir I have a feeling
09:31
stream environment like that get a taste
09:33
of it go in and feel it and then realize
09:36
what the suit is doing exactly when
09:38
you're wearing it and appreciating how
09:40
much it's helping you the doctor
09:41
measures your pressure yes and measures
09:44
your oxygen but we want to be sure you
09:46
are not going to faint in the cables we
09:48
would take a lot of effort to bring you
09:50
out right so we need you to pump oh and
09:55
just to measure you your formula Lamoni
09:58
probably we're gonna be here around 8
10:01
hours
10:01
yes 9 there's gonna be a long day it's
10:04
not a long day in hours no more in the
10:07
conditions it's extreme exactly yeah so
10:10
this is not a normal workplace this is
10:12
one of the most extreme environments in
10:14
the world exactly very careful is the
10:16
combination of the Sahara Desert and
10:18
they are muscle Amazon jungle take a
10:20
sign
10:22
sit here before we can enter the cave
10:26
Nick and I must undergo medical testing
10:31
to ensure that we're fit enough to
10:33
withstand the stress that these extreme
10:35
conditions will put on our bodies
10:40
once the medical team okay's us it's
10:43
time to enter the cave
10:46
unprotected but nothing can prepare you
10:50
for what lies beyond this door that is
10:56
unreal
10:57
[Music]
11:00
you
11:04
I'm about to enter the forbidding
11:07
climate of the naica crystal cave in
11:10
Mexico it's so hot and humid inside that
11:13
our cameras immediately fog up entering
11:19
the cave unprotected
11:20
we'll start feeling the effects of
11:22
heatstroke within minutes
11:25
watch your footing it's very very uneven
11:29
it's over 50 degrees in here right now
11:32
with about 90% humidity the reason it's
11:37
so hot in this cave is that it lives on
11:39
a fault
11:39
and underneath that fault is a magma
11:42
chamber it's that hot magma that's
11:45
heating the groundwater and then heating
11:46
here with all those incredible humidity
11:48
I just want to get a feel for it right
11:51
now without the cooling suits so that we
11:54
can give it a real try later on but look
11:57
at these crystals my god
11:59
[Music]
12:02
these crystals are made of selenite
12:05
which is crystallized gypsum Jif is very
12:09
common mineral it's actually the same
12:12
thing that's in drywall the gyproc that
12:13
you have in your walls at home but these
12:16
crystals formed an extreme heat when the
12:19
chamber was filled with water the water
12:20
was well over 50 degrees and was very
12:23
stable for about half a million years
12:28
and those conditions are so incredibly
12:31
unique and so rare that we don't even
12:33
know if there's anything like this in
12:34
the world other than this place these
12:36
crystals weigh about well the big ones
12:39
weigh about 50 tons if not a bit more
12:40
each and there's a large crystals here
12:44
and then there's what I call these
12:46
shark's teeth these daggers of crystals
12:48
that are all over the walls and the
12:50
floor these is oppressive heat we're in
12:58
a furnace manner it's stifling what's
13:01
happening is your body is incapable of
13:04
shedding the heat that's in here so you
13:06
sweat but it doesn't evaporate your body
13:08
tries to radiate the heat but it can't
13:09
because the air is hotter than your skin
13:11
and so the heat just bill is up and your
13:13
cells basically die so right now if we
13:16
were to stay in here we would absolutely
13:17
eventually die we would die
13:19
how many minutes have we been in here
13:22
I think we need to start working our way
13:26
back slowly because it'll probably be
13:28
about 12 minutes by the time we get out
13:29
of here so that's pushing it too far
13:36
let's go you go Nick
13:44
that is it's unbelievable it's just hard
13:48
to imagine how hot it is in there and
13:49
when you scramble up those last few
13:51
steps it just takes it out of you the
13:54
entrance to the cave is one of the
13:55
highest points and that makes it one of
13:57
the hottest points so you're really got
13:59
blasted but you first go into first come
14:01
out it feels like walking into a blast
14:05
furnace a wall of heat hits you and you
14:08
start to feel the pressure and the heat
14:11
and you start to sweat instantly it's
14:14
like being in the most unbelievably
14:16
beautiful unbelievably dangerous sauna
14:18
you can imagine
14:19
[Music]
14:26
now that we have everything set for
14:28
tomorrow's extended exploration it's
14:30
time to go rest up tomorrow is going to
14:34
be a challenging day
14:35
[Music]
14:40
[Applause]
14:43
and the next morning it's back down the
14:45
narrow winding tunnel to the antechamber
14:48
[Music]
14:50
after our exploratory trip yesterday
14:52
Nick and I now know just how hot it's
14:55
going to be in there
14:57
so we really have to get ourselves
14:59
psyched for this day Nick you got
15:03
everything prepared you pretty much good
15:04
to go
15:09
the first task is to prepare the
15:11
specially designed cooling suits which
15:14
will enable us to safely stay in the
15:16
oppressive heat of the chamber up to
15:18
four times as long as yesterday's
15:20
unprotected entrance
15:25
the suits basically turn us into human
15:28
popsicles these ice filled suits help to
15:33
shield us from the outside heat while
15:35
also cooling our core body temperature
15:37
and providing us with chilled air to
15:39
breathe
15:41
but the suits effectiveness is limited
15:45
so we have to rely on our instincts and
15:47
our support team to keep us from
15:50
experiencing potentially fatal
15:51
heatstroke okay
15:57
first cave entry with the cooling suit
16:00
Manuel and his team will be monitoring
16:03
us closely only about 60 others have
16:08
ever explored this cave for good reason
16:11
beyond this door is one of the hottest
16:14
places on earth in which humans have
16:16
tried to survive
16:17
[Applause]
16:27
inside the crystal cave in naica mexico
16:28
the heat and humidity are almost
16:31
unbearable over 50 degrees Celsius hot
16:35
enough to kill a person in minutes we
16:38
wear special cooling suits to hopefully
16:41
keep us from developing fatal heatstroke
16:44
although I'm anxious to make the most of
16:46
my limited time in here the treacherous
16:49
terrain and bulky suits make getting
16:51
around a monumental task
16:53
[Music]
17:07
every step on the slippery shark's tooth
17:10
crystals has to be carefully calculated
17:15
one slip on this terrain could spell
17:18
disaster
17:22
what you're putting in
17:24
carrying an injured team member out of
17:26
the far reaches of this place would be
17:28
an almost impossible task
17:32
so we tread carefully over the half
17:34
million year-old crystal formations
17:36
[Music]
17:38
what makes the discovery of this
17:40
one-of-a-kind geological wonder even
17:42
more fascinating is that until the year
17:44
2000 this entire chamber was completely
17:48
underwater
17:50
[Music]
17:55
an interesting thing about the mine here
17:57
is that this cave is temporary
18:00
once the mine is no longer viable
18:02
they're going to turn off the pumps and
18:03
this whole cavern will flood yet again
18:06
just like it was five hundred thousand
18:07
years ago totally lost to human eyes
18:10
this may be my one chance to experience
18:14
this incredible place
18:26
so right now I'm sitting up on one of
18:28
the larger crystals and this is my view
18:32
totally unreal one of the curious
18:37
features of the cave is there are some
18:40
very big crystals that are broken and
18:42
call it on the floor here there's really
18:44
only one thing that could have caused it
18:46
and that's an ancient earthquake look at
18:49
this
18:49
this crystal probably weighs about 50
18:54
tons but yet it was snapped like it's a
18:56
piece of dry spaghetti I don't know when
18:59
it happened but I do know that this cave
19:01
does lie on a fault line so earthquakes
19:04
are certainly not unheard of here and
19:07
it's proof positive of that as we
19:10
struggle to explore as much of the cave
19:12
as possible we get the sign that our
19:15
time is almost up with little time or
19:23
energy left I find a good spot to
19:26
fulfill my duties to the club which I
19:28
proudly belong
19:29
[Music]
19:33
we are in honor of this exploration
19:36
proudly displaying the flag of the
19:39
Explorers Club here in the Crystal Cave
19:41
of Giants this Explorers Club flag has
19:47
an illustrious history it's been chased
19:50
by Nazis it's been to Greenland 12,000
19:52
feet below the surface of the ocean
19:54
it's been a long Amazon and now it's
19:57
been to the Crystal Cave
20:04
Thanks so weak we've stayed well beyond
20:08
what is considered a safe amount of time
20:10
and our cooling suits are beginning to
20:13
fail see where my footholds are our
20:20
Mexican support team is becoming concern
20:23
for our safety and warned us to get back
20:25
to the antechamber as quickly as
20:27
possible we just need to find the way
20:32
getting low on cool air we're heading
20:37
out now we have to go right now
20:43
[Music]
20:46
okay we're already over time we got to
20:48
get out of here
20:49
what time is up let's go
20:54
it takes every ounce of strength we have
20:57
to get back to the entrance
20:59
Oh even the sauna couldn't prepare me
21:02
for the brutal effects of prolonged
21:04
exposure to these conditions we finally
21:08
make it out and the relatively cool 41
21:11
degree antechamber is a welcome to leave
21:17
that last entry was supposed to be 15
21:20
minutes but it ended up being 23 which
21:23
doesn't sound like lots but when you're
21:26
counting down the survivability of a
21:29
place in minutes those few minutes make
21:31
a big difference percentage-wise time to
21:35
rest and rehydrate god that's hard this
21:41
cave is just so absolutely beautiful
21:43
it's such a treasure it's like being
21:45
inside a giant geode that normally a big
21:48
one you could hold in your hand this is
21:49
just so massive so unique and I consider
21:53
it such a privilege to be able to go
21:55
inside and experience it as harsh as it
22:00
might be
22:03
this is what I do I explore the extremes
22:05
and there's nothing more extreme in this
22:07
place
22:11
the inhospitable climate and the beauty
22:14
of this unique natural phenomenon made
22:17
the adventure to the Crystal Caves one
22:19
of my most memorable if such an
22:22
impressive sight can remain hidden from
22:24
us for so long and what other wonders
22:28
remained to be uncovered on this planet

3 Exercises to Get RIPPED V-Cut Abs FAST

さあ今日も英語と筋トレしましょう

BrettによるVシェイプ腹筋を作る3つのトレーニングです

運動自体はよくある下腹を鍛えるものです

とても聞きやすいので、腹筋しながらしっかり聞き取っていきましょう

それでは今日もYouTube英語を楽しんでいきましょう！

00:00
do you want those chiseled v-cut abs
00:02
that you see plastered all over
00:04
Instagram well if so then you came to
00:07
the right place because I'm gonna show
00:08
you exactly how to do that and I'm gonna
00:10
show you how to do it in less than three
00:12
months all right guys welcome back to my
00:19
channel it's Bret maverick here I hope
00:21
you all are having an awesome day so far
00:24
so one thing that I want to mention
00:26
right off the bat is that some people
00:28
may be more genetically predisposed to
00:30
to nice ABS than others but that
00:33
shouldn't hold you back from at least
00:35
trying because everybody can get better
00:37
than they are right now me included so
00:40
without further ado let's get right into
00:42
it first thing that probably is the most
00:44
important thing when it comes to getting
00:46
abs is you can't be overweight I hope
00:50
this doesn't come by surprise but you
00:51
should be under 20% body fat if you want
00:55
to obtain nice abdominal muscles
00:58
you might be thinking like well I just
00:59
want to lose weight around my you know
01:01
abs I want my abs to show I want those
01:04
v-cut lines well I'm sorry to inform you
01:07
there is no such thing as spot treatment
01:09
when it comes to losing weight you can't
01:11
just pinpoint one area and lose fat in
01:13
that certain area it's basically all or
01:16
nothing but don't you worry because I am
01:18
about to show you at the best way of
01:20
doing that what do you think the best
01:23
form of cardio is is it running is it
01:25
biking is it weight resistance training
01:28
wrong it's not it's jump roping jump
01:31
roping is the highest intensity form of
01:34
a aerobic cardio aerobic cardio is
01:37
cardio that you do long-term it's not
01:39
super strenuous to your muscles you can
01:42
do it and maintain your energy for quite
01:44
some time when you're doing it jump
01:46
roping is four times as effective as
01:48
both bicycling and running you can burn
01:51
over a thousand calories in one hour of
01:54
jump roping this is gonna make you shred
01:56
that weight off it's gonna melt fat off
01:58
your body like butter on a hot car in
02:01
the middle of summer and if you're
02:02
trying to cut your weight down and lose
02:03
that body fluff then you need to get
02:05
your diet in check I don't know how in
02:07
depth you guys want me to go with it I
02:08
think most of you kind of know but stick
02:10
to Whole Foods you know
02:12
grains greens proteins no processed
02:16
foods try to stay away from sugars
02:18
sugars are gonna make you build fat
02:20
quicker than fats even will but if you
02:22
guys are a little confused on diet I can
02:23
do a video on it just let me know in the
02:25
comments below but when it comes to
02:27
looking more muscular you know building
02:29
that six-pack appearance you want to be
02:31
burning that candle from both ends not
02:33
only should you be cutting the fat on
02:35
the outside but you should be building
02:37
the muscle from the inside out the
02:38
rectus abdominis you know your six-pack
02:41
muscles go from the bottom of your chest
02:43
all the way down into your pelvis and as
02:45
far as I know it consists of three
02:47
different sections your upper abs your
02:49
lower abs and your obliques you know the
02:52
side abs if you want to obtain those
02:54
Aero esque the cut lines you want to
02:57
target your lower abs so I'm gonna show
02:59
you my three favourite lower ab workouts
03:02
these are the only exercises I do for
03:04
lower abs you want to do three sets of
03:07
all of these exercises every other day
03:09
in order to give yourself time to
03:11
recover from the previous workout but
03:14
keep up with these be consistent with it
03:16
and eventually you will achieve your
03:18
desired abdominal look the first
03:21
exercise is leg lifts what you do is you
03:24
live flat on the floor you plant your
03:26
butt and your shoulders into the ground
03:28
then you want to raise your legs up
03:30
until you create a 90 degree angle at
03:32
your hips do this for 3 sets of however
03:35
many you can do and you'll definitely be
03:38
fueling the burn in your lower abs my
03:40
next favorite exercise is hanging leg
03:42
raises with this you need to find a
03:44
pull-up bar or something to hang off of
03:47
hang off of it you know release all
03:49
tension in your upper body and even your
03:51
arms and then you bring your knees up
03:53
into your chest and you squeeze your abs
03:56
all the way through this is really gonna
03:58
target your lower abs and all the
04:00
muscles around your adonis belt it's
04:02
gonna shred up your waist and make you
04:04
look like a Greek god and my third and
04:06
last exercise that I'm going to show you
04:08
guys is reverse crunches with this all
04:11
you do is lay down on your back in a
04:14
crunch position but instead of planting
04:16
your feet on the ground
04:17
you lift your legs up and you can even
04:19
cross them at the ankle and then you
04:21
crunch just like you normally would what
04:23
this does is it transfers the point
04:25
flection from your upper abs to your
04:27
lower abs and guys just like any other
04:30
muscle when you break apart those fibers
04:32
they're gonna build back bigger and
04:33
stronger
04:34
that's what weightlifting that's what
04:36
getting fit is all about so cycle
04:38
through these three exercises do three
04:40
rounds of this I recommend doing it
04:42
every other day you want to give
04:44
yourself a little bit of time to rest
04:45
and recover from the previous day stick
04:48
with this you've got to be patient that
04:49
is the most important thing patience and
04:51
consistency is key and eventually you'll
04:54
reach your goal all right and my last
04:56
video for you guys is to drink plenty of
04:59
water when you drink lots of water
05:00
consistently it's actually gonna make
05:02
you look more shredded because you're
05:04
not going to be retaining water when
05:06
you're dehydrated your body retains all
05:08
the water that it can possibly find
05:10
because it doesn't know when you're
05:11
gonna be drinking water next not only
05:14
because you don't want to retain the
05:15
water but also because I've noticed a
05:18
little trick is that when I'm drinking
05:20
lots of water and my bladder is getting
05:22
full then my abs are a lot more
05:24
noticeable and my v cuts are a lot more
05:27
noticeable as well so guys that's how to
05:29
obtain those sick shredded modelesque
05:32
abs let me know your favourite ab
05:35
exercise comment it down below honestly
05:37
I'll want to see it and I'll give it a
05:38
try also if you have any other topics
05:41
you want me to tackle let me know in the
05:42
comments below I'm happy to do it
05:44
seriously I need more topics to cover so
05:46
let me know if you haven't already guys
05:48
subscribe hit the post notification
05:50
button and until next time peace out