あなたが毎日デンタルフロスをするべき理由！Reasons To Floss That Go Way Beyond Dental Health

ちゃんと毎日歯磨きできていますか？

実は歯磨きだけでは不十分で、毎日フロスすることでより歯を健康に保てるのです！

今回は、フロスの役割について詳しく知り、毎日フロスする習慣のきっかけにしましょう！

動画中では、以下のような効果があると言われています。

　効果①フロスは心臓病を防ぐ

　効果②フロスは血糖値を改善する

　効果③フロスは病気を防ぐ

　効果④フロスは体重増加を防ぐ

もう、フロスをしない手はないですね。

下記のスクリプトは、音声解析の文字おこし(ダウンロードできるのはこっちだけ)ですが、原文のスクリプトが動画中で提示されるので、正確なスクリプトが知りたい場合は動画画面を見ればOKです。

それでは今日もYouTube英語を楽しんでいきましょう！

00:00 最初に発明されたのは
dental floss was first invented in the
00:02 1800年代初頭、発明者はLeviさんという
early 1800s by Levi spear Parmley a
00:05 ニューオリンズの歯医者さんでした。彼の信念は、
dentist from New Orleans who believe
00:07 歯茎の間に挟まったものを取り除くことで(dislodgeはdisだから'分ける'系の単語と予想可能)
that by dislodging matter caught between
00:09 こちの病気の原因を防ぐことができる、というものでした。
the gums we could prevent the real
00:10           　　　　　 効果①
source of oral diseases. One flossing
00:14 効果①フロスは心臓病を防ぐ。
helps prevent cardiovascular disease
00:16 歯周病(periは周り、dontal=dental)はプラークという
Periodontal disease begins when plaque a
00:19 バクテリアのネバネバした膜ができた時に始まる
sticky film of bacteria created when
00:21 (whenが続くが'その時')食べ物の残りカスが通常の口内バクテリアと反応した時に
remnants of food interact with normal
00:22 堆積してできて歯石になる。
mouths bacteria builds up and turns into
00:25  過剰なプラークと歯石が
tartar When excess plaque and tartar
00:28 歯を覆うと、
cover the tooth it develops into
00:29 gingivitis(知らなくてOK)という歯茎の炎症になる。
gingivitis or inflammation of the gums
00:31 そのまま治療をしないと、慢性的な歯周炎が
if left untreated, chronic gum
00:34 原因で、歯茎や葉の周りの歯周ポケットを
inflammation causes pockets between gums
00:36 プラークや歯石、バクテリアで一杯にしてしまう

(S +fill with+Oで,SがOで一杯になる)
and teeth that fill with plaque tartar
00:39
and bacteria. researchers have explored
00:41
the association between periodontal
00:43
disease and cardiovascular events/
00:45 そこで2種類のバクテリアを見つけた
finding the two types of bacteria that
00:48 どちらも口内で発生し、血管に入ることで
originate in the mouth can enter the
00:50 動脈を侵食していた
bloodstream and invade the arteries
00:51 それにより血管が収縮しプラークが溜まってしまう。
causing them to narrow due to a buildup
00:53
of plaque P　eople who have periodontal
00:56
disease are more than twice as likely to
00:58
develop coronary heart disease as those
01:00
who don't have periodontal disease the
01:03
good news is that periodontal disease is
01:05  大部分は防ぐことができる。歯の清潔を保ってください、
largely preventable Practice good oral
01:07 1日1回歯磨きの前にフロスをしてください
hygiene by flossing once per day before
01:09 歯磨きは1回2分以上、
you brush and by brushing your teeth for
01:12 1日2回以上行ってください
two minutes at least twice per day.
01:15 効果②血糖値改善
Two flossing improves blood sugar levels in
01:17 糖尿病患者に対して
diabetic patients the prevalence of gum
01:20
disease and diabetes is estimated to be
01:22
double or triple the rest of the
01:24
population just as with obesity there
01:27
appears to be a two-way relationship
01:28
between chronic periodontitis and excess
01:31
glucose in the bloodstream maintaining
01:34
good oral hygiene has been shown to have
01:36
a positive impact on glycemic control in
01:38
type 2 diabetes patients according to a
01:41
meta-analysis of the existing scientific
01:43
literature by treating the underlying
01:45
gum disease the diabetic patients had
01:48
reduced their a1c levels and had
01:50
improved their glucose metabolism
01:54 効果③フロスは病気を防ぐ
3 flossing can help keep you from getting
01:56 pneumonia bronchitisのような
sick pneumonia bronchitis and other
01:59 呼吸器系の病気(ailは難単語)は
respiratory ailments are caused by
02:00 バクテリアやウイルス感染によって引き起こされる
bacterial and viral infections of the
02:02
lungs though incredibly common
02:04
especially during cold and flu season
02:06
lung infections are uncomfortable
02:08 控えめに言って(慣用句です、覚えて)
to say the least
02:09
symptoms include chest pain coughing
02:11
shortness of breath
02:13
and fever or chills people who are sick
02:16
with a lung infection have a much
02:17
greater likelihood of poor oral hygiene
02:19
according to a study published in 2011
02:22
the researchers found that the types of
02:24
bacteria that colonize in the mouth in
02:26
gum disease can invade the respiratory
02:28
tract to aggravate the symptoms of
02:30
pneumonia and bronchitis
02:35 効果④フロスは体重増加を防ぐ
Four, flossing may help prevent weight gain
02:36
although gum disease and obesity may
02:38
make strange bedfellows a link between
02:40
periodontitis and BMI was established in
02:43
a 2010 review and a meta-analysis of 70
02:46
studies from across the globe its
02:49
authors found that people with
02:50
periodontal disease are much more likely
02:52
to be obese and vice versa the common
02:55
denominator between weight gain and gum
02:57
disease
02:58
appears to be inflammation the
03:00
relationship between these health issues
03:01
might be a two-way street chronic
03:04
inflammation causes oxidative stress and
03:06
the production of cytokines factors that
03:09
could contribute to either condition